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	<title>The Infonian &#187; 6 Pack Abs!!!</title>
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	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
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		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Training Plateaus]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[back pain exercise]]></category>
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		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[Exercise Games, Books & Videos]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
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		<category><![CDATA[fat burner]]></category>
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		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How I Got &#8220;Ripped&#8221; Abs For The Very First Time</title>
		<link>http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/</link>
		<comments>http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 15:57:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burnthefat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[waist belts]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=328</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/' addthis:title='How I Got &#8220;Ripped&#8221; Abs For The Very First Time ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What The New &#8220;Low-Carb&#8221; Study REALLY Says</title>
		<link>http://www.infonian.com/nutrition/what-the-new-low-carb-study-really-says/</link>
		<comments>http://www.infonian.com/nutrition/what-the-new-low-carb-study-really-says/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 01:43:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[atkins diets]]></category>
		<category><![CDATA[diet study]]></category>
		<category><![CDATA[diet wars]]></category>
		<category><![CDATA[england journal of medicine]]></category>
		<category><![CDATA[feeding frenzy]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[mainstream journalism]]></category>
		<category><![CDATA[new england journal]]></category>
		<category><![CDATA[new england journal of medicine]]></category>
		<category><![CDATA[restricted calorie diet]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=325</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/what-the-new-low-carb-study-really-says/' addthis:title='What The New &#8220;Low-Carb&#8221; Study REALLY Says ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/nutrition/what-the-new-low-carb-study-really-says/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Avoid This Killer Weight Regain Mistake</title>
		<link>http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/</link>
		<comments>http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 01:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[caloric restriction]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise activity]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[loss plateau]]></category>
		<category><![CDATA[low calorie intake]]></category>
		<category><![CDATA[maintenance period]]></category>
		<category><![CDATA[paee]]></category>
		<category><![CDATA[physical activity energy expenditure]]></category>
		<category><![CDATA[thermogenesis]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[wake forest university]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=314</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one… Previous research has concluded without a shred of doubt that high levels of exercise are [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/' addthis:title='Avoid This Killer Weight Regain Mistake ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Want 6 Pack Abs Fast? This Is What You Need To Know</title>
		<link>http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/</link>
		<comments>http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:11:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
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		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[hiit]]></category>
		<category><![CDATA[how to get 6 pack abs fast]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[losing muscle]]></category>
		<category><![CDATA[losing weight]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=304</guid>
		<description><![CDATA[There are plenty of people out there who can tell you how to get 6 pack abs fast, but most of them are people who either have way too much time to workout and prepare their meals, have genes that would rival a pro bodybuilder, or take some kind of steroid. In this article you&#8217;re [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/' addthis:title='Want 6 Pack Abs Fast? This Is What You Need To Know ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How The Ab Roller Exercise Will Build You A Bulletproof Midsection</title>
		<link>http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/</link>
		<comments>http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:04:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
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		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab roller]]></category>
		<category><![CDATA[abdominal exercise machine]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting abs]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[situp]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=302</guid>
		<description><![CDATA[There are a lot of different gizmo&#8217;s, gadgets and widgets out there that supposedly help you build a great set of abs, but very few of them actually work. I originally that the same about doing the ab roller exercise using an ab wheel &#8211; until I found out the truth. Here&#8217;s the story: I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/' addthis:title='How The Ab Roller Exercise Will Build You A Bulletproof Midsection ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Ab Exercises For Women</title>
		<link>http://www.infonian.com/exercise/lower-ab-exercises-for-women/</link>
		<comments>http://www.infonian.com/exercise/lower-ab-exercises-for-women/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:50:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
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		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[gauntlet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[legions]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[lower ab exercise]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[lower abdomen]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[potbelly]]></category>
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		<category><![CDATA[repetitions]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=277</guid>
		<description><![CDATA[The legions of fitness men all over the world will agree that developing a well-defined midsection can be the most challenging part of working-out. Stored fat around the belly tends to be the most stubborn when trying to trim down and lose body fat. The effort of trying to get rid of love handles and [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/lower-ab-exercises-for-women/' addthis:title='Lower Ab Exercises For Women ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/lower-ab-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Best Exercises to Combat Belly Fat</title>
		<link>http://www.infonian.com/exercise/the-best-exercises-to-combat-belly-fat/</link>
		<comments>http://www.infonian.com/exercise/the-best-exercises-to-combat-belly-fat/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:45:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
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		<category><![CDATA[body fat stores]]></category>
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		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=165</guid>
		<description><![CDATA[This society is paying the price for leading a more or less sedentary life. This is a life where people do little or physical activity. This, coupled with high fat diets have spawned a nation of overweight people not to mention that there are about 350,000 deaths each year in the United States due to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-best-exercises-to-combat-belly-fat/' addthis:title='The Best Exercises to Combat Belly Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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