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	<title>The Infonian &#187; Aerobics</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Yoga Helps Back Ache</title>
		<link>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/</link>
		<comments>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 22:45:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain sufferers]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[bone spurs]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[damaged muscles]]></category>
		<category><![CDATA[displacement]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[natural tendency]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tumors]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=461</guid>
		<description><![CDATA[If you have a back problem, it&#8217;s best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/yoga-helps-back-ache/' addthis:title='Yoga Helps Back Ache ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>2 Cardio Mistakes You&#8217;re Still Making</title>
		<link>http://www.infonian.com/cardiovascular/2-cardio-mistakes-youre-still-making/</link>
		<comments>http://www.infonian.com/cardiovascular/2-cardio-mistakes-youre-still-making/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:36:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[burn carbs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio program]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[duration of cardio]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat oxidation]]></category>
		<category><![CDATA[frequency of cardio]]></category>
		<category><![CDATA[intensity of cardio]]></category>
		<category><![CDATA[substrate utilization]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=336</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/2-cardio-mistakes-youre-still-making/' addthis:title='2 Cardio Mistakes You&#8217;re Still Making ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Burning Exercises</title>
		<link>http://www.infonian.com/exercise/fat-burning-exercises-for-2009/</link>
		<comments>http://www.infonian.com/exercise/fat-burning-exercises-for-2009/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:29:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[being overweight]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[dangerous conditions]]></category>
		<category><![CDATA[distances]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[healthier body]]></category>
		<category><![CDATA[high calorie diets]]></category>
		<category><![CDATA[population]]></category>
		<category><![CDATA[risk obesity]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sightseeing]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=158</guid>
		<description><![CDATA[Being overweight or obese is one of the most dangerous conditions one can have. Obesity affects over 40% of the entire US population and the problem is spreading to other parts of the world. This is because we live in a society where there is little time to exercise, then we compound these by eating [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/fat-burning-exercises-for-2009/' addthis:title='Fat Burning Exercises ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Advanced Aerobics Choreography Content</title>
		<link>http://www.infonian.com/cardiovascular/advanced-aerobics-choreography-content/</link>
		<comments>http://www.infonian.com/cardiovascular/advanced-aerobics-choreography-content/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:10:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[aerobics choreography]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[aerobics exercise]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[cardiovascular systems]]></category>
		<category><![CDATA[dance aerobics]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dances]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness sport]]></category>
		<category><![CDATA[intermediate level]]></category>
		<category><![CDATA[shall we dance]]></category>
		<category><![CDATA[stress levels]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=125</guid>
		<description><![CDATA[Aerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise. One should not try and remember every maneuver but rather get familiar with the exercises. Many maneuvers available that [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/advanced-aerobics-choreography-content/' addthis:title='Advanced Aerobics Choreography Content ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobics Encyclopedia</title>
		<link>http://www.infonian.com/cardiovascular/aerobics-encyclopedia/</link>
		<comments>http://www.infonian.com/cardiovascular/aerobics-encyclopedia/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:08:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[aerobics choreography]]></category>
		<category><![CDATA[aerobics exercise]]></category>
		<category><![CDATA[aerobics today]]></category>
		<category><![CDATA[dance steps]]></category>
		<category><![CDATA[exercise performance]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[group choreography]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[rhythmic movements]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=123</guid>
		<description><![CDATA[Aerobics is a type of physical exercise. It combines periodical exercise with stretching and strength. The purpose is for improving all elements of health. Aerobics bluntly means with oxygen. Oxygen is the major fuel that is used to sustain bulky muscle motion over long periods of time. Since 1970, Aerobics has become more and more [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/aerobics-encyclopedia/' addthis:title='Aerobics Encyclopedia ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melt Into Water Aerobics</title>
		<link>http://www.infonian.com/advantages-of-fitness/melt-into-water-aerobics/</link>
		<comments>http://www.infonian.com/advantages-of-fitness/melt-into-water-aerobics/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:07:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Advantages of Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[aerobic activities]]></category>
		<category><![CDATA[age groups]]></category>
		<category><![CDATA[aquatic activities]]></category>
		<category><![CDATA[buoyancy]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[fitness levels]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[rough surface]]></category>
		<category><![CDATA[sporting goods stores]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[surface water]]></category>
		<category><![CDATA[swimmers]]></category>
		<category><![CDATA[swimming pool]]></category>
		<category><![CDATA[water aerobic exercises]]></category>
		<category><![CDATA[water aerobic shoes]]></category>
		<category><![CDATA[water aerobic weights]]></category>
		<category><![CDATA[water aerobics exercises]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=121</guid>
		<description><![CDATA[The swimming pool is no longer the sole preserve of swimmers. Water aerobics are active in improving the cardiovascular fitness and also result in better stamina through use of muscles that gain in strength. People of all age groups and all fitness levels can perform water aerobics because only 10 to 15 percent of the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/advantages-of-fitness/melt-into-water-aerobics/' addthis:title='Melt Into Water Aerobics ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Know Step Aerobics? You Are Behind The Times</title>
		<link>http://www.infonian.com/exercise/dont-know-step-aerobics-you-are-behind-the-times/</link>
		<comments>http://www.infonian.com/exercise/dont-know-step-aerobics-you-are-behind-the-times/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:56:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[aerobic endurance]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobics class]]></category>
		<category><![CDATA[athleticism]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat surface]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[impact activity]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shocks]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[workout clothing]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=119</guid>
		<description><![CDATA[Step aerobics are practiced by millions of people. The reason for its popularity may be it is easy to access. Since it is a methods of providing the exerciser with a remarkable aerobics workout that also does not need complex equipment and nor does it need a big space. The only real requirement for Step [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/dont-know-step-aerobics-you-are-behind-the-times/' addthis:title='Don&#8217;t Know Step Aerobics? You Are Behind The Times ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobics &#8216;Iron Man&#8217; Dress Code</title>
		<link>http://www.infonian.com/cardiovascular/aerobics-iron-man-dress-code/</link>
		<comments>http://www.infonian.com/cardiovascular/aerobics-iron-man-dress-code/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:53:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Exercise Gear]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[aerobics exercise]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[learning experience]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=116</guid>
		<description><![CDATA[Aerobics clothing and shoes are a &#8220;must be&#8221; when people perform aerobics exercise, or more specifically, correct aerobics clothing and shoes are a &#8220;must be&#8221;. You may think aerobics classes just need spirit focus and physical dedication, but you can&#8217;t do it well without right wear in comfort. You need following certain dress code like [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/aerobics-iron-man-dress-code/' addthis:title='Aerobics &#8216;Iron Man&#8217; Dress Code ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Succeed at Aerobics</title>
		<link>http://www.infonian.com/cardiovascular/61/</link>
		<comments>http://www.infonian.com/cardiovascular/61/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 00:54:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[aerobic classes]]></category>
		<category><![CDATA[aerobic routines]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[benefits of aerobics]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[continuity]]></category>
		<category><![CDATA[dance movements]]></category>
		<category><![CDATA[development of physical fitness]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[illnesses]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[music dance]]></category>
		<category><![CDATA[musical accompaniment]]></category>
		<category><![CDATA[oxygen consumption]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[sport aerobics]]></category>
		<category><![CDATA[sports aerobics]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=61</guid>
		<description><![CDATA[Background Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/61/' addthis:title='How to Succeed at Aerobics ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>13</slash:comments>
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