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	<title>The Infonian &#187; Anaerobics</title>
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	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>The Benefits Of Weight Training In 4 Simple Steps!</title>
		<link>http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/</link>
		<comments>http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:28:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Advantages of Fitness]]></category>
		<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fitness]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[musculature]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[strength gain]]></category>
		<category><![CDATA[strength gains]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=293</guid>
		<description><![CDATA[In recent years, weight training has gone from the hobby of chisel-jawed Austrian celebrities to the staple form of exercise for people of all cultures and backgrounds. Its popularity is often a source of mystery for non-believers, who often see it as an excuse for vanity and massaging one&#8217;s own ego. Whilst this may be [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/' addthis:title='The Benefits Of Weight Training In 4 Simple Steps! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Nitric Oxide Supplements Review</title>
		<link>http://www.infonian.com/weight-training/nitric-oxide-supplements-review/</link>
		<comments>http://www.infonian.com/weight-training/nitric-oxide-supplements-review/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:03:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[anabolic hormones]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[bodily functions]]></category>
		<category><![CDATA[citrulline]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[insulin like growth factor]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[l arginine]]></category>
		<category><![CDATA[lean mass]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle pump]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[skeletal muscles]]></category>
		<category><![CDATA[vasodilation]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=210</guid>
		<description><![CDATA[Nitric Oxide (NO) is a gas that that is important to a broad range of bodily functions including controlling blood circulation and helping to regulate activities of the brain, lungs, kidneys, stomach and plenty more. For the most part it facilitates communications among cells. For bodybuilders, the most interesting process in which NO is involved [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/nitric-oxide-supplements-review/' addthis:title='Nitric Oxide Supplements Review ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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