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	<title>The Infonian &#187; Chemistry of Fitness</title>
	<atom:link href="http://www.infonian.com/category/chemistry-of-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<item>
		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Helps Back Ache</title>
		<link>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/</link>
		<comments>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 22:45:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain sufferers]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[bone spurs]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[damaged muscles]]></category>
		<category><![CDATA[displacement]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[natural tendency]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tumors]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=461</guid>
		<description><![CDATA[If you have a back problem, it&#8217;s best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/yoga-helps-back-ache/' addthis:title='Yoga Helps Back Ache ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Losing Weight is Easy When Done Right!</title>
		<link>http://www.infonian.com/nutrition/losing-weight-is-easy-when-done-right/</link>
		<comments>http://www.infonian.com/nutrition/losing-weight-is-easy-when-done-right/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:21:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[infestations]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[parasite]]></category>
		<category><![CDATA[special diet]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=290</guid>
		<description><![CDATA[There&#8217;s a lot of conflicting information on weight loss on the internet. Most people who follow traditional advice of avoiding high fat foods will find that it just doesn&#8217;t help, period. Once you start eating unhealthy, your body starts to build up an ugly gum-like residue. Even if you switched to eating healthier, your body [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/losing-weight-is-easy-when-done-right/' addthis:title='Losing Weight is Easy When Done Right! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/nutrition/losing-weight-is-easy-when-done-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way to Accelerate Your Metabolism and Lose Body Fat</title>
		<link>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/</link>
		<comments>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:55:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[defensive mechanism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[internal mechanisms]]></category>
		<category><![CDATA[low energy]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[necessary energy]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[survival mechanisms]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=283</guid>
		<description><![CDATA[Your acknowledgment of the need and desire to lose weight is the first and most difficult step on the path to weight loss. When your weight is of concern to you, the emotional and physical toll it takes on you can be very stressful. But people can have a difficult time realizing that in order [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/' addthis:title='The Best Way to Accelerate Your Metabolism and Lose Body Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Exercise to Get Rid of Cellulite</title>
		<link>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/</link>
		<comments>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:48:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cellulite treatment]]></category>
		<category><![CDATA[cellulite treatments]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=275</guid>
		<description><![CDATA[Cellulite is a frustrating and unsightly condition which affects up to 90 per cent of women. It can adversely affect a woman&#8217;s self-esteem making them self-conscious of their appearance and body image. Those that have the condition often go to great lengths to cover up their problem area which means they have tremendous difficulty going [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/' addthis:title='Diet and Exercise to Get Rid of Cellulite ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Naturally Raise Testosterone Levels</title>
		<link>http://www.infonian.com/weight-training/how-to-raise-testosterone-levels/</link>
		<comments>http://www.infonian.com/weight-training/how-to-raise-testosterone-levels/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:30:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[adrenal gland]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[eating fruits and vegetables]]></category>
		<category><![CDATA[eating meat]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[free testosterone]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[low testosterone levels]]></category>
		<category><![CDATA[males and females]]></category>
		<category><![CDATA[meat diet]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[stronger immune system]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=258</guid>
		<description><![CDATA[Testosterone is a hormone produced by the adrenal gland in both males and females. As we age, testosterone production slows down and the body has a decrease in the amount of free testosterone that is available in the bloodstream. These reduced levels of testosterone can cause a variety of problems including hair loss, irritability, growth [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/how-to-raise-testosterone-levels/' addthis:title='How to Naturally Raise Testosterone Levels ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/how-to-raise-testosterone-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Develop a Big Bench Press</title>
		<link>http://www.infonian.com/weight-training/want-a-big-bench-press/</link>
		<comments>http://www.infonian.com/weight-training/want-a-big-bench-press/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:02:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[homeostasis]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength gains]]></category>
		<category><![CDATA[tissue damage]]></category>
		<category><![CDATA[workout energy]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=250</guid>
		<description><![CDATA[Then you&#8217;re probably determined to get one. It&#8217;s that same determination that will be your struggle. The more you want it, the harder you want to work and the longer you want to stay in the gym. This is going to lead to overtraining which will stunt any strength gains you&#8217;ve made and delay any [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/want-a-big-bench-press/' addthis:title='How to Develop a Big Bench Press ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/want-a-big-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Create an Adrenal Rush For a Max Lift Attempt</title>
		<link>http://www.infonian.com/exercise-tips/how-to-create-an-adrenal-rush-for-a-max-lift-attempt/</link>
		<comments>http://www.infonian.com/exercise-tips/how-to-create-an-adrenal-rush-for-a-max-lift-attempt/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:40:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Psychology of Exercise]]></category>
		<category><![CDATA[energy reserves]]></category>
		<category><![CDATA[epinephrine]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[intense training]]></category>
		<category><![CDATA[intensity levels]]></category>
		<category><![CDATA[oxygen deficiency]]></category>
		<category><![CDATA[proper breathing techniques]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=241</guid>
		<description><![CDATA[But can the same response be triggered without actually putting ourselves in mortal danger? Is it possible to &#8220;flip a switch&#8221; and move our bodies into that heightened response, &#8220;ready for battle&#8221; state at will? Lots of people say that it can be done, using nothing more than the power of our own minds. According [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/how-to-create-an-adrenal-rush-for-a-max-lift-attempt/' addthis:title='How to Create an Adrenal Rush For a Max Lift Attempt ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise-tips/how-to-create-an-adrenal-rush-for-a-max-lift-attempt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Adrenal Fatigue Happen to You</title>
		<link>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/</link>
		<comments>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:29:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[adrenal insufficiency]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[exertion]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[management of stress]]></category>
		<category><![CDATA[muscle pains]]></category>
		<category><![CDATA[persistent stress]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=234</guid>
		<description><![CDATA[You may not have even heard of it but Adrenal Fatigue is a health disorder that can affect anyone-even bodybuilders. It is a condition that is marked by persistent or deep fatigue, loss of strength and a decline in endurance. It can also be a contributing factor in a variety of health conditions ranging from [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/' addthis:title='Don&#8217;t Let Adrenal Fatigue Happen to You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Achieve a Positive Nitrogen Balance</title>
		<link>http://www.infonian.com/nutrition/how-to-achieve-a-positive-nitrogen-balance/</link>
		<comments>http://www.infonian.com/nutrition/how-to-achieve-a-positive-nitrogen-balance/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:27:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[anabolism]]></category>
		<category><![CDATA[body functions]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbon hydrogen]]></category>
		<category><![CDATA[chemical element]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[nitrogen test]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[oxygen molecules]]></category>
		<category><![CDATA[positive nitrogen balance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[sweat]]></category>

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		<description><![CDATA[If you&#8217;ve never heard of a &#8220;positive nitrogen balance&#8221; and are wondering what the hell I&#8217;m talking about don&#8217;t feel bad, you&#8217;re not alone. The term isn&#8217;t something you hear every other guy in the gym talking about. But I can guarantee that even though he may not be familiar with the term, every gym [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/how-to-achieve-a-positive-nitrogen-balance/' addthis:title='How to Achieve a Positive Nitrogen Balance ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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