Archive for the ‘Detox’ Category
Wednesday, February 11th, 2009
It seems that I tried every diet and exercise program out there, but nothing seemed to work. But then I discovered something that helped me lose 30 pounds in 30 days. I lost pounds and kept them off, and you can too! I started this blog because I wanted to share my weight loss story. I’m a busy mom of three, and I don’t have TIME to count calories or go to the gym every day. After trying lots of different things, I developed a diet that works and fits my busy schedule. The products in this diet are safe, healthy, and they REALLY WORK. Want proof?
Before and after photos of me. The photo on the left was taken on November 6,2008. The photo on the right is taken December 8,2008.
Hi, guys! Joan Parker here. I wanted to blog about this amazing product that helped me to lose so much weight. I’m a working mom of 3 – a receptionist at the local doctor’s office here, with three absolutely amazing kids. John, five; Alex, three; and the baby, Lauren, who is turning a year old. It can be so stressful trying to lose all of that baby weight! While I was pregnant with Lauren, I don’t know why but I gained about twice as much weight than with John and Alex. After Lauren’s birth, I worked so hard to get back to my “normal” shape; working in a doctor’s office wouldn’t look good if I was so overweight!
I managed to lose all of the baby weight Lauren put on to me, except for the stubborn last twenty pounds. I worked my butt off to get that far, and some things worked better than others – but they all made me feel very tired and lethargic, almost like I was still pregnant! I tried the South Beach Diet, the organic juice-only diet, the supplements-only diet – I tried everything, combined with exercise; nothing worked well.
And the places that the weight stayed on – around my middle, and my thighs and butt – made it incredibly difficult to buy or even try on clothes. I would go to the department store and try on jeans, and rush out in tears; it was so hard to find clothes that fit right, or even fit close to right. My self-esteem dropped, and even the new baby girl couldn’t bring it back up again. My husband noticed, and commented that my self-esteem issues concerning my weight were really affecting the family. I had to find some way to get out of this rut.
My husband noted that the women in his office were talking about the miracles that this Acai Berry Weight Loss Formula worked for them, and suggested it to me. I think that he genuinely wanted me to feel better about myself. But then when I heard that Oprah was the one who was suggesting this diet, I had to try it.
Another friend who had also just had a baby and was trying to lose the rest of the stubborn weight from the pregnancy recommended the Colon Cleanse, to help me do weight. I talked to her about the Acai Berry Weight Loss Formula, and after some research online and with the doctor at my office, we discovered that they were safe and twice as effectual when you combine the two.
We also found out from the doctor that I work for, that there is a secret website where we could get these products cheaply. We ended up finding free trials for both the Acai Berry Weight Loss Formula, and the Colon Cleanse. Because I so strongly believe in the power of these two products, here are the websites for the free trials. But keep it a secret, or everyone else will be doing it too!
After doing the combination of these two diets for a month, I found that all of the weight from my last pregnancy was gone! In addition to losing the weight from the last pregnancy, I was beginning to lose other weight that I had put on, simply from all of the stresses of being a working mother – ferrying John around to his soccer practice, Alex to play dates with his three year old “girlfriend;” and, of course, Lauren is still in her “mommy’s girl” phase. If the kids want McDonalds, I don’t have time to take them there after work, and then make myself something special afterwards! I have to eat what they eat; it’s really the only thing that works. These two diets, the Acai Berry Weight Loss Formula and Colon Cleanse, allow me to still eat what my kids eat, and lose weight at the same time! My friend, too, has learned that she can devote more time to her kids and less time to her eating habits while doing this diet.
So, what did my friend and I do to lose so much weight? Oprah is never wrong. And neither are Rachel Ray or CNN – both of which have been mentioning the Acai Berry a lot lately. The Acai Berry Weight Loss Formula, combined with the Colon Cleanse, help me in many different ways.
- my metabolism is much more regular, and much faster, so I am able to eat more and gain less weight
- it keeps me from feeling like I constantly need to eat to keep up with my life
- I have so much energy to devote to John, Alex, and Lauren. And they need a lot of energy and attention! In addition, my relationship with my husband has improved so much; we now have time to do “other special things” that I didn’t previously have energy for
- I also have healthier gums and teeth by cutting out coffee, tea, and soda. I don’t need them any more because I already have enough energy, thanks to the Acai Berry and Colon Cleanse!
Besides the physical effects, I managed to shave inches and inches off of my waistline. I went down four whole inches in jean size!! And the doctor who was helping my friend and I out told us that we would be lowering our blood pressure, in addition to our cholesterol, and that we were cleaning out the years and years of buildup in our colons.
After losing so much weight, I am finally happy with my figure and my body and am so much healthier. The energy increase has truly made an enormous impact on my health, too, which I am sure I will appreciate later in my life. I know that there are women out there who are having weight problems, just like what I was having after my last baby. I believe that the Acai Berry Weight Loss Formula and Colon Cleanse diet, since it worked for me, will work for anyone, especially people who are tired of having to devote hours and hours of time to these diets without seeing any results at all. You will lose about 30 pounds in under a month; I did, and so did my friend! My doctor was so impressed, and noticed the change in my demeanor also. If you are having problems losing weight, or if you are busy and don’t have time for other ridiculous diets, use this diet. It truly will change your life; it changed mine, and I wouldn’t go back to my old body for anything!!
As you can see from the picture above, I lost a TON of weight. Over 30 pounds on the free trial alone! More importantly, the weight finally stays off. I’m really happy I discovered this diet, and I wanted to share it with you.
I know how hard it is to lose weight and keep it off, but I’ve really found the solution. Make sure you order both the Acai Berry and TotalCleanse and try the full free trial before giving up on yourself. Both products have good guarantees and are totally safe, so you never have to worry about falling for some scam. This dynamic duo diet is healthy, safe, and best of all, free. You have nothing to lose! Again, here are the links to the free trials in case you missed them earlier:
Order an Acai Berry free trial
Order a TotalCleanse free bottle
Good luck!
Author: Joan
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Tags: 30 pounds in 30 days, acai, acai berry free trial, acai berry wieght loss formula, but fat, colon cleanse, free trials, joan parker, lose weight fast, stubborn belly fat, thigh fat, totalcleanse free bottle
Posted in Detox, Diets, Fitness Goals, Weight Loss, Women's Fitness | 47 Comments »
Monday, January 26th, 2009
There’s a lot of conflicting information on weight loss on the internet. Most people who follow traditional advice of avoiding high fat foods will find that it just doesn’t help, period. Once you start eating unhealthy, your body starts to build up an ugly gum-like residue. Even if you switched to eating healthier, your body won’t start to lose weight overnight, because of this buildup. This gum quickly turns into plaque and can even lead to parasite infestations. The plaque and infestation have a long term effect on your body. It can be very difficult to get rid of this buildup overnight.
A great way to think of it is like a yellow tooth. Say you’ve been eating sweets all your life — then looked in the mirror one day, and saw that your teeth were turning yellow. Even if you changed your habits they wouldn’t turn white overnight. Once you change habits, it takes a long time for the built-up damage to clear.
The good news is that your digestive system can be cleaned up a lot faster than your teeth. The secret is to use a special diet that will naturally clear out all the gum, plaque, and parasites that have built up in your body over the years. Once your system is clear, then you’ll start to drop those pounds easily and painlessly.
After you get the “gunk” out, it’s important to keep your system in good shape. You can’t just cleanse out your system, and start eating unhealthy again. The only way to assure that you keep your system in good shape is to take up an easy diet plan. An easy diet plan is a diet that you can follow for the long haul without much effort.
People usually don’t want to put much effort into losing weight, they want it to happen instantaneously, and never have to worry about it again. If you go back to eating the way you used to, chances are that you’ll gain your weight back just as quickly. The diet you choose should help you keep the weight off, as well as nourish your body for years to come. It should be easy and fun for you, so that you won’t ever want to go back to your old eating habits.
Using this natural method of dieting, you’ll be able to lose weight without ever touching a diet pill. Most people don’t realize that diet pills actually add to their digestive system’s “gunk” rather than help remove it. Most diet pills promise to kill fat cells or reduce appetite. In reality, neither of these approaches are long term solutions.
Once you understand and start to adopt this method of weight-loss, you’ll find that your weight will naturally drop, pound by pound. The weight you lose will also stay off, because what you’re doing is actually healthy and nourishing. You’ll get to enjoy the inner satisfaction of knowing that you’re treating your body well.
It was recently reported on NBC that fully two-thirds of Americans are either overweight or obese. If you’re in that category, you really need an easy diet plan. Dyan’s website on losing weight tips has important information about a brand new fat loss method. Find out more about losing body fat and keeping it off for a long time.
Author: Dyan Pascal
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Tags: diet plan, digestive system, infestations, losing weight, parasite, special diet, Weight Loss
Posted in Chemistry of Fitness, Detox, Diets, Nutrition, Weight Loss | No Comments »
Saturday, January 17th, 2009
A word from us on the subject of juice fasting, when you think about it in this day and age a lot of variable quality foodstuff get consumed with little or no regard for the 42 odd feet of tubing that makes up our digestive tract. Yup 42 feet between you mouth and your butt, stands to reason that it needs some maintenance once in a while. Lethargy, inability to concentrate, flatulence, I.B.S, skin and hair problems are all signals that the digestion of your food it not quite happening as well as it should. Skin problems in particular can just be as a result of nutrient just not reaching the skin, a sure signal of an inefficient gut. So what can we do to help ourselves?
Fasting is a good way to give your body a rest from its normal day to day duties and giving it a chance to concentrate on kicking out stored toxins and other nastiness. Juice fasts are a particularly effective tool as while you fast from solid food you feed your body with a ready supply of no-effort liquid super nutrition in the form of cold pressed organic juices. Super.
The detoxification headache: if you life a caffeine-convenience food-booze lifestyle then do expect to feel worse before you feel better! When you body takes this opportunity to kick stored toxins out, you can expect to fill a little low, queasy and or headachy, perfectly normal and stick with it, the end result is well worth it.
A few cautions, a fast if you’re not used to it should not be entered into lightly, you must consult your healthcare professional before embarking on any fasting regime! Fasting should not be attempted by infants, elderly, pregnant people and those recovering from illness and or on medication
So, still interested in doing a juice fast? well good for you! The thing to do is to start slowly, with a 1 day fast, it may not sound like much but if fasting is new to you it’s plenty to begin with. So have a look at the fasting plans below and with the help of a trained health professional investigate the health giving power of a fast.
The one day juice fast is a great way to suck it and see, I would think if you are reading this you are already familiar with juicing and are a bit of a health fan ready to take it to the next level. Good work!
Pre fast is important, the body responds best to gentle treatment so going from Burger King to 7 day fast Queen is not a good idea. Prepare your body with the following steps, cut out sugar and caffeine for a day before the fast and eat lightly and freshly on the day before your fast.
Your pre- fast day No caffeine or cut right down, no sugar we want nice stable blood sugar.
Start the day with a glass of warm water with a twist of lemon in.
For breakfast keep it light, yogurt and fruit, brown rice and steamed veggies. Try and avoid manufactured cereal.
Have a juice for a mid morning snack.
For lunch, have a salad, no meat just salad and veggies maybe rice or pasta but make the rice or pasta 10% of the overall meal
Have a juice for an afternoon snack.
Dinner again keep it a light salad, no need for any rice or pasta at this time of the day, have fruit for desert.
You can drink as much water as you like but not with meals, in between meal times and stop at 2 litres per day.
If you crave sugar sweeten with honey or black strap molasses.
The Fast Day The first thing to do is relax and enjoy the day, this is a day for you, so use this as a guideline, don’t be too rigid about the schedule nor hard on yourself if you slip!
On rising: drink a glass of warm water with a squeak of lemon in 10 am: have your first juice, make it and drink it fresh, after all this is a day centered on fresh living. Mix fruit and veggies have a half pint 11 am: time for another glass of water, filtered or bottled 12 pm: the second juice of the day, make this vegetables only, again half a pint, include beet and ginger 1.30 pm: another glass of water, and take a leisurely stroll or do some gentle stretching 3 pm: juice number three, less veggies more fruit and add citrus as this will help cleanse 4pm: another half pint of water or herbal tea or infusion 6pm: the last juice of the day, give it some body with a banana but no citrus fruit 8pm: another glass of water or herbal tea, nothing too perky though, you want a restful night 10 pm: Time for bed, if you haven’t tucked up already, wind down with a relaxing bath or massage Breaking the fast
On rising, be gentle with yourself, have a glass of warm water or herbal tea and start with a glass of mixed fruit and vegetable juice. When it’s time for the first solid food, have a vegetarian salad or fruit and yoghurt and ease for self back slowing into normal living. Try to adopt eating light and juicing regularly as a lifestyle.
Author: Mark Snare
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Tags: booze, convenience food, detoxification, digestion, digestive tract, flatulence, foodstuff, hair problems, healthcare professional, juice fasting, juice fasts, lethargy, organic juices, queasy, skin problems, solid food, toxins
Posted in Detox, Diets, Nutrition, Weight Loss | 1 Comment »
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