A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, is it really a scam? And how can you be sure what you are not wasting your money on this abdominal product?
Here are four reasons how you can tell that the Truth About Abs is not a Scam:
It is the #1 selling ab program on the internet (according to ClickBank.com). What does this mean? It means that since so many people are buying it, it MUST be working. If the Truth About Abs really was a scam, then wouldn’t the whistle already have been blown so to speak. Wouldn’t the word have already gotten around that it was a scam? Well, this hasn’t happened. People are still buying it, and people are still getting their sexy, six pack abs from the information in the program.
This leads me to the next reason: There are tens of thousands of positive reviews all over the internet. So many people have tried the program and gotten the results they were looking for. There are hardly any negative reviews (probably because of the reasons below). With so many people who love this ab program, and so few who dislike it, it is easy to see that this product is not a scam.
They have a 21 day trial program that only costs $4.95. You pay for $4.95 and get all the information from the program. You then have 21 days to decide if the information is worth it to pay the rest of the cost.
They have a 60 day, 100% money back guarantee. If after 60 days, you don’t see the results you were looking for, or you are not completely satisfied for any reason, you can get all your money back. I would say that is a very good reason as to why the Truth About Abs is not a scam.
These 4 reasons show you that there is no such thing as the Truth About Abs Scam. If a product is the top seller, it has tons of positive reviews, offers a low cost trial, and has a money back guarantee, then the product is legit.
As an athlete, you should always be looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above?
But what foods should you eat in order to make sure you stay performing at the top of your game?
We’ll take a look at these top 5 tips to ensure your body is given the proper nutrition for athletic enhancement and performance.
1. Eat 5 to 6 Small Meals a Day
This is by far the #1 tip when it comes to proper nutrition for athletes. Imagine your body like a race car. In order for a race car to function properly you need to give it the best gasoline, oil and tires to run the way it is supposed to. Likewise, without proper nutrition, you will not reach your full athletic potential. By eating 5 to 6 small meals a day, you will be able to recover at a faster rate and increase your energy levels!
2. Consume The Right Ratio of Macronutrients
A topic not discussed very often with regards to proper nutrition for athletes is macronutrients. They consist of proteins, carbohydrates and fats. Without them you will not be able to survive. If you consume the correct amount of macronutrients at the right time, you will be well on your way to achieving your set goals, regardless of the sport you are in.
Definitely make sure that you emphasize complex carbs throughout the day and also include some simple carbs before and after the workouts. Finally, lean protein sources in every meal and some fats that are high in Omega 3s should be the sort of foods that make up your diet.
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3. Drink Plenty of Clean Water
The ideal amount of water to consume is your body weight multiplied by .66. So, if you weigh 200 pounds, you will require 132 ounces (200 multiplied by .66) of water. If you are not properly hydrated, your athletic performance will be hindered.
Water also helps to cleanse your body and acts as a detox to any harmful substances that may linger around. It keeps you hydrated and cools you off when you are sweating. In addition, water is required for important processes such as fat burning and muscle production.
4. Consume a Post-Workout Recovery Meal
Post-workout meals are important as they help you replenish your glycogen levels. Glycogen (stored carbs) is needed for energy and gets burned up after a workout as they are your main source of energy. As a result, after working out you should consume a meal that is high in protein and carbohydrates (both simple and complex). By doing this, you will allow your body to recover faster and will allow you to be that much better the next time you exercise or perform any physical activity.
5. Take Your Multi Vitamin and Minerals
Vitamins and minerals allow your body to process chemical reactions at an accelerated rate. B-complex vitamins provide a great health benefit as they help to further break down carbohydrates which in terms will give you energy. While you do obtain vitamins and minerals from certain foods you eat, they usually are not enough for those who are involved in physical activities such as exercising and sports.
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe?
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…
It’s because thousands of women and men of every age are burning off BODY FAT -- not muscle or water weight -- and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?
Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.
Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.
You may be wondering, “Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???” The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That’s because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.
One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs. There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…
“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire book. In the rest of the book, you’ll learn the complete and exact mechanics of fat loss -- explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).
If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “cliff’s Note’s” quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.
Who will benefit most from Burn the Fat?
In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…
“Burn the Fat is simple, but it’s not easy.”
In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it’s size, it does require a robust printer and a good stack of paper.
Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat’s 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.
As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that “testimonials” page on the Burn The Fat website because some of the before and after transformations are simply incredible -- as well as inspiring).
The Bottom line?
Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of Burn the Fat.
On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto’s Burn the Fat
It seems that I tried every diet and exercise program out there, but nothing seemed to work. But then I discovered something that helped me lose 30 pounds in 30 days. I lost pounds and kept them off, and you can too! I started this blog because I wanted to share my weight loss story. I’m a busy mom of three, and I don’t have TIME to count calories or go to the gym every day. After trying lots of different things, I developed a diet that works and fits my busy schedule. The products in this diet are safe, healthy, and they REALLY WORK. Want proof?
Before and after photos of me. The photo on the left was taken on November 6,2008. The photo on the right is taken December 8,2008.
Hi, guys! Joan Parker here. I wanted to blog about this amazing product that helped me to lose so much weight. I’m a working mom of 3 – a receptionist at the local doctor’s office here, with three absolutely amazing kids. John, five; Alex, three; and the baby, Lauren, who is turning a year old. It can be so stressful trying to lose all of that baby weight! While I was pregnant with Lauren, I don’t know why but I gained about twice as much weight than with John and Alex. After Lauren’s birth, I worked so hard to get back to my “normal” shape; working in a doctor’s office wouldn’t look good if I was so overweight!
I managed to lose all of the baby weight Lauren put on to me, except for the stubborn last twenty pounds. I worked my butt off to get that far, and some things worked better than others – but they all made me feel very tired and lethargic, almost like I was still pregnant! I tried the South Beach Diet, the organic juice-only diet, the supplements-only diet – I tried everything, combined with exercise; nothing worked well.
And the places that the weight stayed on – around my middle, and my thighs and butt – made it incredibly difficult to buy or even try on clothes. I would go to the department store and try on jeans, and rush out in tears; it was so hard to find clothes that fit right, or even fit close to right. My self-esteem dropped, and even the new baby girl couldn’t bring it back up again. My husband noticed, and commented that my self-esteem issues concerning my weight were really affecting the family. I had to find some way to get out of this rut.
My husband noted that the women in his office were talking about the miracles that this Acai Berry Weight Loss Formula worked for them, and suggested it to me. I think that he genuinely wanted me to feel better about myself. But then when I heard that Oprah was the one who was suggesting this diet, I had to try it.
Another friend who had also just had a baby and was trying to lose the rest of the stubborn weight from the pregnancy recommended the Colon Cleanse, to help me do weight. I talked to her about the Acai Berry Weight Loss Formula, and after some research online and with the doctor at my office, we discovered that they were safe and twice as effectual when you combine the two.
We also found out from the doctor that I work for, that there is a secret website where we could get these products cheaply. We ended up finding free trials for both the Acai Berry Weight Loss Formula, and the Colon Cleanse. Because I so strongly believe in the power of these two products, here are the websites for the free trials. But keep it a secret, or everyone else will be doing it too!
After doing the combination of these two diets for a month, I found that all of the weight from my last pregnancy was gone! In addition to losing the weight from the last pregnancy, I was beginning to lose other weight that I had put on, simply from all of the stresses of being a working mother – ferrying John around to his soccer practice, Alex to play dates with his three year old “girlfriend;” and, of course, Lauren is still in her “mommy’s girl” phase. If the kids want McDonalds, I don’t have time to take them there after work, and then make myself something special afterwards! I have to eat what they eat; it’s really the only thing that works. These two diets, the Acai Berry Weight Loss Formula and Colon Cleanse, allow me to still eat what my kids eat, and lose weight at the same time! My friend, too, has learned that she can devote more time to her kids and less time to her eating habits while doing this diet.
So, what did my friend and I do to lose so much weight? Oprah is never wrong. And neither are Rachel Ray or CNN – both of which have been mentioning the Acai Berry a lot lately. The Acai Berry Weight Loss Formula, combined with the Colon Cleanse, help me in many different ways.
my metabolism is much more regular, and much faster, so I am able to eat more and gain less weight
it keeps me from feeling like I constantly need to eat to keep up with my life
I have so much energy to devote to John, Alex, and Lauren. And they need a lot of energy and attention! In addition, my relationship with my husband has improved so much; we now have time to do “other special things” that I didn’t previously have energy for
I also have healthier gums and teeth by cutting out coffee, tea, and soda. I don’t need them any more because I already have enough energy, thanks to the Acai Berry and Colon Cleanse!
Besides the physical effects, I managed to shave inches and inches off of my waistline. I went down four whole inches in jean size!! And the doctor who was helping my friend and I out told us that we would be lowering our blood pressure, in addition to our cholesterol, and that we were cleaning out the years and years of buildup in our colons.
After losing so much weight, I am finally happy with my figure and my body and am so much healthier. The energy increase has truly made an enormous impact on my health, too, which I am sure I will appreciate later in my life. I know that there are women out there who are having weight problems, just like what I was having after my last baby. I believe that the Acai Berry Weight Loss Formula and Colon Cleanse diet, since it worked for me, will work for anyone, especially people who are tired of having to devote hours and hours of time to these diets without seeing any results at all. You will lose about 30 pounds in under a month; I did, and so did my friend! My doctor was so impressed, and noticed the change in my demeanor also. If you are having problems losing weight, or if you are busy and don’t have time for other ridiculous diets, use this diet. It truly will change your life; it changed mine, and I wouldn’t go back to my old body for anything!!
As you can see from the picture above, I lost a TON of weight. Over 30 pounds on the free trial alone! More importantly, the weight finally stays off. I’m really happy I discovered this diet, and I wanted to share it with you.
I know how hard it is to lose weight and keep it off, but I’ve really found the solution. Make sure you order both the Acai Berry and TotalCleanse and try the full free trial before giving up on yourself. Both products have good guarantees and are totally safe, so you never have to worry about falling for some scam. This dynamic duo diet is healthy, safe, and best of all, free. You have nothing to lose! Again, here are the links to the free trials in case you missed them earlier:
Wu Long Tea (oolong tea): Does it really help you lose weight? www.burnthefat.com
By Tom Venuto, NSCA-CPT, CSCS
You’ve probably seen the advertisements:
“Drink wu long tea and lose a jeans size every 7 days!”…
“Burn 20 lbs of fat in 30 days with wu long tea!” …
Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds.
You may have also read or watched countless news stories which say how healthy it is to drink green tea.
The odds are good that if you’re interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you’ve at least thought about it.
But what if I told you that most of the fat reducing claims for green tea were absolute, total BS, based on misinterpretation or deliberate misreporting of the research?
Unfortunately, it’s true. If you’ve bought green tea based on the claim that it causes large reductions in body fat, then you have been scammed.
Here are the facts:
Green tea DOES stimulate your metabolism.
However, the research is very unclear about what kind of impact this small, short term increase in metabolism will have on your bodyweight in the long term.
In the most often quoted study (Dulloo, 1999), A swiss research team found that 270 mg of green tea extract 3X a day increased metabolic rate by the equivalent of about 79 calories on average and increased the oxidation of fat as the fuel source.
If you do the math, it appears that 79 kcal a day would add up to an extra pound of fat lost every 44 days. Not much, but you’ll take it, right? Hypothetically, that would add up to an extra 8 pounds lost per year.
What advertisements quoting this study don’t tell you is that this and other similar studies did not even measure long term change in body fat percentage or bodyweight. They only measured a 24- hour increase in energy expenditure.
One study which is used as marketing ammunition to claim that wu long tea burns 2.5 times more fat than green tea was based only on a 120-minute increase in energy expenditure! (reminds me of that Mark Twain quote: “There are lies, damned lies, and then there are statistics.”)
Numerous follow up studies have confirmed the short term increase in metabolism, but the studies are mixed on whether green tea improves weight reduction or maintenance in the long term.
The research IS compelling, but not conclusive.
As for ad claims that say you’ll lose a lot of weight just from drinking green tea… absolute BS! Hopefully the Federal Trade Commission will catch up with these scammers sooner rather than later, as the marketing messages on the Internet are getting louder and bolder every day.
As for health benefits – green tea is certainly a champ. It’s high in antioxidants and there are more than 2,000 research citations about potential health benefits of green tea (not to mention a 5,000 year history of use in China and the far east).
Even if you’re a skeptic, green tea is hard not to like and it’s hard to dispute that it’s a good idea to add green tea to your nutrition program as one part of a well-balanced fitness lifestyle.
But when it comes to claims for large and rapid losses in bodyweight and bodyfat, (especially the wu long tea ads that are currently all over the internet), buyer beware.
The science we do have says that the thermogenic effect of green tea – while very real – is also very small.
Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe?
