http://www.infonian.com Encyclopedia for the Fit, Fat and In-between Sun, 15 Jan 2012 02:00:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/ http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments Mon, 22 Mar 2010 20:25:38 +0000 Administrator http://www.infonian.com/?p=512 ]]> http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/ 0 http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/ http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments Sun, 21 Mar 2010 03:04:07 +0000 Administrator http://www.infonian.com/?p=503 ]]> http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/feed/ 6 http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/ http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments Tue, 12 Jan 2010 01:40:40 +0000 Administrator http://www.infonian.com/?p=475 ]]> http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/ 18 http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/ http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/#comments Sun, 10 Jan 2010 05:14:23 +0000 Administrator http://www.infonian.com/?p=471 ]]> http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/feed/ 7 http://www.infonian.com/exercise/458/ http://www.infonian.com/exercise/458/#comments Sun, 12 Apr 2009 21:19:32 +0000 Administrator http://www.infonian.com/?p=458 ]]> http://www.infonian.com/exercise/458/feed/ 13 http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/ http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/#comments Tue, 24 Mar 2009 20:25:51 +0000 Administrator http://www.infonian.com/?p=415 ]]> http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/feed/ 88 http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/ http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/#comments Sun, 22 Feb 2009 00:54:46 +0000 Administrator http://www.infonian.com/?p=406 ]]> http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/feed/ 7 http://www.infonian.com/cardiovascular/steady-state-cardio-5-x-more-effective-than-high-intensity-interval-training/ http://www.infonian.com/cardiovascular/steady-state-cardio-5-x-more-effective-than-high-intensity-interval-training/#comments Tue, 27 Jan 2009 18:53:04 +0000 Administrator http://www.infonian.com/?p=346 ]]> http://www.infonian.com/cardiovascular/steady-state-cardio-5-x-more-effective-than-high-intensity-interval-training/feed/ 0 http://www.infonian.com/cardiovascular/2-cardio-mistakes-youre-still-making/ http://www.infonian.com/cardiovascular/2-cardio-mistakes-youre-still-making/#comments Tue, 27 Jan 2009 18:36:47 +0000 Administrator http://www.infonian.com/?p=336 ]]> http://www.infonian.com/cardiovascular/2-cardio-mistakes-youre-still-making/feed/ 1 http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/ http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/#comments Tue, 27 Jan 2009 01:28:11 +0000 Administrator http://www.infonian.com/?p=320 ]]> http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/feed/ 0