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	<title>The Infonian &#187; Fit Living</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>The Best Nutrition and Diet Tips for Athletes</title>
		<link>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/</link>
		<comments>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:14:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[burn carbs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[duration of cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat oxidation]]></category>
		<category><![CDATA[intensity of cardio]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[nutrition for athletes]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[substrate utilization]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=471</guid>
		<description><![CDATA[As an athlete, you should always be looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game? We’ll take a look [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/' addthis:title='The Best Nutrition and Diet Tips for Athletes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Affect My Fitness/Muscle Gain?</title>
		<link>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/</link>
		<comments>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 17:33:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[liver poisoning]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=353</guid>
		<description><![CDATA[&#160; On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind. Like any other [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/' addthis:title='Does Alcohol Affect My Fitness/Muscle Gain? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Listen to Maintainers, Not to Losers: 5 Secrets to Keeping the Weight Off for Good</title>
		<link>http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/</link>
		<comments>http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 01:28:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[big losers]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[experimental study]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lean tissue]]></category>
		<category><![CDATA[physical activity behaviors]]></category>
		<category><![CDATA[rapid loss]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss maintenance]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=320</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/' addthis:title='Listen to Maintainers, Not to Losers: 5 Secrets to Keeping the Weight Off for Good ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way to Accelerate Your Metabolism and Lose Body Fat</title>
		<link>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/</link>
		<comments>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:55:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[defensive mechanism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[internal mechanisms]]></category>
		<category><![CDATA[low energy]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[necessary energy]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[survival mechanisms]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=283</guid>
		<description><![CDATA[Your acknowledgment of the need and desire to lose weight is the first and most difficult step on the path to weight loss. When your weight is of concern to you, the emotional and physical toll it takes on you can be very stressful. But people can have a difficult time realizing that in order [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/' addthis:title='The Best Way to Accelerate Your Metabolism and Lose Body Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Adrenal Fatigue Happen to You</title>
		<link>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/</link>
		<comments>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:29:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[adrenal insufficiency]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[exertion]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[management of stress]]></category>
		<category><![CDATA[muscle pains]]></category>
		<category><![CDATA[persistent stress]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=234</guid>
		<description><![CDATA[You may not have even heard of it but Adrenal Fatigue is a health disorder that can affect anyone-even bodybuilders. It is a condition that is marked by persistent or deep fatigue, loss of strength and a decline in endurance. It can also be a contributing factor in a variety of health conditions ranging from [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/' addthis:title='Don&#8217;t Let Adrenal Fatigue Happen to You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Living a Healthy Lifestyle</title>
		<link>http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/</link>
		<comments>http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:49:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Advantages of Fitness]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[better sex life]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[lack of desire]]></category>
		<category><![CDATA[living a healthy lifestyle]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=167</guid>
		<description><![CDATA[Health and fitness are topics that everyone is talking about these days. But, only a few will actually adhere to a healthy and physically fit lifestyle.People who eat healthy and work out will have the benefits of a great bodies and are more physically attractive. They are more likely to have a better sex life and more romantic involvements, which in turn can make them more satisfied with life.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/' addthis:title='The Benefits of Living a Healthy Lifestyle ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to a Healthier You</title>
		<link>http://www.infonian.com/fit-living/simple-steps-to-a-healthy-you/</link>
		<comments>http://www.infonian.com/fit-living/simple-steps-to-a-healthy-you/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:25:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood supply]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[heat treatment]]></category>
		<category><![CDATA[lymph fluid]]></category>
		<category><![CDATA[lymph system]]></category>
		<category><![CDATA[muscular movement]]></category>
		<category><![CDATA[nourishing food]]></category>
		<category><![CDATA[refined sugar]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[stimulant]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=145</guid>
		<description><![CDATA[The food crisis: limp lifeless foods = dull lifeless people, you need the nutrition from natural foods, no pill or potion can replace these. Get hold of the freshest fruit and veg you can and eat it raw. Cooking is a heat treatment that kills off the more fragile nutrients. Make juices and smoothies as [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fit-living/simple-steps-to-a-healthy-you/' addthis:title='Simple Steps to a Healthier You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fit-living/simple-steps-to-a-healthy-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicing Up your Juices</title>
		<link>http://www.infonian.com/fit-living/spicing-up-your-juices/</link>
		<comments>http://www.infonian.com/fit-living/spicing-up-your-juices/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:24:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[digestibility]]></category>
		<category><![CDATA[digestive tract]]></category>
		<category><![CDATA[distinctive taste]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[health effects]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[peppery taste]]></category>
		<category><![CDATA[poor circulation]]></category>
		<category><![CDATA[radiant health]]></category>
		<category><![CDATA[raw juice]]></category>
		<category><![CDATA[vegetable juice]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=143</guid>
		<description><![CDATA[We like to keep things imaginative here, so we are always pushing the juicing envelope and finding new natural things to throw in the blender and learn about, here are a few of our favorites in a quick guide to fortifying your juices for even more radiant health! As a golden rule, leafy ones can [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fit-living/spicing-up-your-juices/' addthis:title='Spicing Up your Juices ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fit-living/spicing-up-your-juices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A ‘Well-being Routine’ – the Real Key to Health</title>
		<link>http://www.infonian.com/fit-living/a-%e2%80%98well-being-routine%e2%80%99-%e2%80%93-the-real-key-to-health/</link>
		<comments>http://www.infonian.com/fit-living/a-%e2%80%98well-being-routine%e2%80%99-%e2%80%93-the-real-key-to-health/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:11:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[adequate rest]]></category>
		<category><![CDATA[body shop]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[everyday stress]]></category>
		<category><![CDATA[fitness and wellness]]></category>
		<category><![CDATA[growing health]]></category>
		<category><![CDATA[health concern]]></category>
		<category><![CDATA[health fitness and wellness]]></category>
		<category><![CDATA[heiner]]></category>
		<category><![CDATA[hot bath]]></category>
		<category><![CDATA[personal lives]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[stressors]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=86</guid>
		<description><![CDATA[As important as a fitness routine is to your physical health, it’s just as vital to have a “well-being routine” that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress. Stress is a major and growing health concern in America, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fit-living/a-%e2%80%98well-being-routine%e2%80%99-%e2%80%93-the-real-key-to-health/' addthis:title='A ‘Well-being Routine’ – the Real Key to Health ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fit-living/a-%e2%80%98well-being-routine%e2%80%99-%e2%80%93-the-real-key-to-health/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How to Stay Motivated and Keep Your Workouts Fresh</title>
		<link>http://www.infonian.com/advantages-of-fitness/how-to-stay-motivated-and-keep-your-workouts-fresh/</link>
		<comments>http://www.infonian.com/advantages-of-fitness/how-to-stay-motivated-and-keep-your-workouts-fresh/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:07:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Advantages of Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardiovascular benefits]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[relaxing massage]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[tone muscles]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[unrealistic goals]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout time]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=83</guid>
		<description><![CDATA[Whether it&#8217;s walking the dog every day or getting to the gym three times a week, sometimes your exercise routine can feel like just that … routine. There are simple ways to keep your workouts fresh and renew your motivation to get moving for health and fitness. * Have a plan and post your goals. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/advantages-of-fitness/how-to-stay-motivated-and-keep-your-workouts-fresh/' addthis:title='How to Stay Motivated and Keep Your Workouts Fresh ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/advantages-of-fitness/how-to-stay-motivated-and-keep-your-workouts-fresh/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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