<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Infonian &#187; Fitness Challenges</title>
	<atom:link href="http://www.infonian.com/category/fitness-challenges/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
	<lastBuildDate>Sun, 15 Jan 2012 02:00:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Training Plateaus]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>DoggCrapp Training Program Overview &#8211; LOL</title>
		<link>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/</link>
		<comments>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:07:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[higher frequency]]></category>
		<category><![CDATA[intense program]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[training methodologies]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[turnaround]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=214</guid>
		<description><![CDATA[If you&#8217;ve read more than two articles I&#8217;ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From that perspective DoggCrapp Training (a.k.a. DC Training) definitely fits the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/' addthis:title='DoggCrapp Training Program Overview &#8211; LOL ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Lose Waist Fat &#8211; 3 Sure Fire Ways</title>
		<link>http://www.infonian.com/fitness-challenges/how-to-lose-waist-fat-3-sure-fire-ways/</link>
		<comments>http://www.infonian.com/fitness-challenges/how-to-lose-waist-fat-3-sure-fire-ways/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 19:47:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[forms of dance]]></category>
		<category><![CDATA[latin dancing]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[side bends]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[spare tire]]></category>
		<category><![CDATA[waist line]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=205</guid>
		<description><![CDATA[Call it what you may love handles, muffin top, or spare tire, waist fat is one of the first areas that you want to skinny down. Unfortunately, it is one of the first areas to usually fatten up. You can fix that dilemma if you learn how to lose waist fat. Lots of supposed fitness [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fitness-challenges/how-to-lose-waist-fat-3-sure-fire-ways/' addthis:title='How to Lose Waist Fat &#8211; 3 Sure Fire Ways ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fitness-challenges/how-to-lose-waist-fat-3-sure-fire-ways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots &#8211; Diet Tips For The Holidays</title>
		<link>http://www.infonian.com/fitness-challenges/fat-loss-4-idiots-diet-tips-for-the-holidays/</link>
		<comments>http://www.infonian.com/fitness-challenges/fat-loss-4-idiots-diet-tips-for-the-holidays/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:12:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[delicacies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[goodies]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[holiday dinner]]></category>
		<category><![CDATA[holiday party]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressful time]]></category>
		<category><![CDATA[sweet foods]]></category>
		<category><![CDATA[wintertime]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=129</guid>
		<description><![CDATA[This is the season to overeat! This time of year is full of parties, dinners and get togethers that all have one thing in common, tons of sweet foods loaded with calories. So what can you do this holiday season to stem the growing desire to eat all the goodies in sight? Do Not Get [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fitness-challenges/fat-loss-4-idiots-diet-tips-for-the-holidays/' addthis:title='Fat Loss 4 Idiots &#8211; Diet Tips For The Holidays ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fitness-challenges/fat-loss-4-idiots-diet-tips-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

