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	<title>The Infonian &#187; Fitness Programs</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Training Plateaus]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Review for You</title>
		<link>http://www.infonian.com/exercise/458/</link>
		<comments>http://www.infonian.com/exercise/458/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 21:19:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Teaching Fitness]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=458</guid>
		<description><![CDATA[I&#8217;m a strongman. I&#8217;ll Love the sport &#8217;til I die! Although there are many different fitness topics in this blog, Strongman is the sport I&#8217;m most inclined to discuss. Anyone wishing to post their fitness routines/diets/workouts on Infonian.com is more than welcome to! Just send me your workout to workouts@infonian.com and I will be MORE [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/458/' addthis:title='Review for You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/458/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>&#8220;Burn the Fat&#8221;? WHAT THE HELL IS THAT?!?!</title>
		<link>http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/</link>
		<comments>http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 00:54:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn carbs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[but fat]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat burning zone]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=406</guid>
		<description><![CDATA[Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe? Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it&#8217;s one [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/' addthis:title='&#8220;Burn the Fat&#8221;? WHAT THE HELL IS THAT?!?! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/burn-the-fat-what-the-hell-is-that/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Programs &#8211; 5 Things to Look For</title>
		<link>http://www.infonian.com/exercise-games-books-videos/healthy-weight-loss-programs-5-things-to-look-for/</link>
		<comments>http://www.infonian.com/exercise-games-books-videos/healthy-weight-loss-programs-5-things-to-look-for/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:35:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chronic health problems]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[meal replacement drinks]]></category>
		<category><![CDATA[meal replacements]]></category>
		<category><![CDATA[metabol]]></category>
		<category><![CDATA[pills to lose weight]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[risking your health]]></category>
		<category><![CDATA[unprocessed foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=300</guid>
		<description><![CDATA[Healthy weight loss programs can be hard to find. Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of the major essential food groups, to poison your body with possibly dangerous diet pills, or to eat additive-filled meal replacements. But you don’t have to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-games-books-videos/healthy-weight-loss-programs-5-things-to-look-for/' addthis:title='Healthy Weight Loss Programs &#8211; 5 Things to Look For ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise-games-books-videos/healthy-weight-loss-programs-5-things-to-look-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Diet Programs &#8211; Important Features to Look For</title>
		<link>http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/</link>
		<comments>http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:32:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[free access]]></category>
		<category><![CDATA[going on a diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[importance of exercise]]></category>
		<category><![CDATA[initial fee]]></category>
		<category><![CDATA[lifelong health]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[metabol]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[program guarantee]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[sensible weight loss]]></category>
		<category><![CDATA[shopping lists]]></category>
		<category><![CDATA[trial period]]></category>
		<category><![CDATA[type of food]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=296</guid>
		<description><![CDATA[Online diet programs can make weight loss an easier process than more traditional weight loss programs, because they offer a variety of useful extra features, such as regular updates, online support, and various tools, such as applications that generate meal plans and shopping lists. However, there are a large number of online diets to choose [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/' addthis:title='Online Diet Programs &#8211; Important Features to Look For ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Dumbbell Conditioning to Burn Fat</title>
		<link>http://www.infonian.com/weight-training/dumbbell-conditioning-burn-fat/</link>
		<comments>http://www.infonian.com/weight-training/dumbbell-conditioning-burn-fat/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:18:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[conditioning exercises]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[front raises]]></category>
		<category><![CDATA[grasp]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[light weights]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[shoulder width]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[working out at home]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=224</guid>
		<description><![CDATA[Dumbbells are probably the most versatile exercise equipment ever invented. They are perfect for anyone and are ideal for working out at home. Even with light weights, dumbbell workouts can tone your muscles and when combined with cardio, dumbbells can really boost your body&#8217;s fat-burning capacity. You&#8217;ll need to get a set of dumbbells to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/dumbbell-conditioning-burn-fat/' addthis:title='Use Dumbbell Conditioning to Burn Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/dumbbell-conditioning-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DoggCrapp Training Program Overview &#8211; LOL</title>
		<link>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/</link>
		<comments>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:07:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[high protein diet]]></category>
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		<category><![CDATA[training methodologies]]></category>
		<category><![CDATA[training routines]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=214</guid>
		<description><![CDATA[If you&#8217;ve read more than two articles I&#8217;ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From that perspective DoggCrapp Training (a.k.a. DC Training) definitely fits the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/' addthis:title='DoggCrapp Training Program Overview &#8211; LOL ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>The Sheiko Training Routine</title>
		<link>http://www.infonian.com/weight-training/the-sheiko-training-routine/</link>
		<comments>http://www.infonian.com/weight-training/the-sheiko-training-routine/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 19:50:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boris sheiko]]></category>
		<category><![CDATA[intensities]]></category>
		<category><![CDATA[keeping a journal]]></category>
		<category><![CDATA[max weight]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[philosophies]]></category>
		<category><![CDATA[preparatory period]]></category>
		<category><![CDATA[program frequency]]></category>
		<category><![CDATA[regimens]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=208</guid>
		<description><![CDATA[Boris Sheiko is a Russian bodybuilding coach and renowned powerlifting expert. Several of his trainees have won national and international competitions. Along the path to prominence in the powerlifting world he developed his own training regimen, which came to be known as Sheiko Training. Boris&#8217; training philosophy flies in the face of what most training [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/the-sheiko-training-routine/' addthis:title='The Sheiko Training Routine ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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