<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Infonian &#187; General Fitness</title>
	<atom:link href="http://www.infonian.com/category/general-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
	<lastBuildDate>Sun, 15 Jan 2012 02:00:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Training Plateaus]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Affect My Fitness/Muscle Gain?</title>
		<link>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/</link>
		<comments>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 17:33:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[liver poisoning]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=353</guid>
		<description><![CDATA[&#160; On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind. Like any other [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/' addthis:title='Does Alcohol Affect My Fitness/Muscle Gain? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>How to Maximize Bodyweight Exercises</title>
		<link>http://www.infonian.com/weight-training/maximize-bodyweight-exercises/</link>
		<comments>http://www.infonian.com/weight-training/maximize-bodyweight-exercises/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:54:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[gym rat]]></category>
		<category><![CDATA[hindu pushups]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[leg swings]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[physical education]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=281</guid>
		<description><![CDATA[I use to be a gym rat, go to the gym and lift weights like everybody else In the beginning I made some advances. After a while, those advances stopped happening. And who isn&#8217;t motivated by the feeling of making progress? As if by luck, I found some information on bodyweight exercises. You remember those [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/maximize-bodyweight-exercises/' addthis:title='How to Maximize Bodyweight Exercises ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/maximize-bodyweight-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pump &#8211; Fact Or Myth?</title>
		<link>http://www.infonian.com/general-fitness/the-pump-fact-or-myth/</link>
		<comments>http://www.infonian.com/general-fitness/the-pump-fact-or-myth/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:15:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength gains]]></category>
		<category><![CDATA[the pump]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=222</guid>
		<description><![CDATA[For some bodybuilders, achieving the perfect state of pump can best be described as being what nirvana is to a Buddhist. It&#8217;s everything they strive for when working out. So it&#8217;s no wonder that some of the world&#8217;s most famous bodybuilders-including Arnold Schwarzenegger-have described the pump as, &#8220;the greatest feeling you can get in the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/the-pump-fact-or-myth/' addthis:title='The Pump &#8211; Fact Or Myth? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/the-pump-fact-or-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Living a Healthy Lifestyle</title>
		<link>http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/</link>
		<comments>http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:49:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Advantages of Fitness]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[better sex life]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[lack of desire]]></category>
		<category><![CDATA[living a healthy lifestyle]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=167</guid>
		<description><![CDATA[Health and fitness are topics that everyone is talking about these days. But, only a few will actually adhere to a healthy and physically fit lifestyle.People who eat healthy and work out will have the benefits of a great bodies and are more physically attractive. They are more likely to have a better sex life and more romantic involvements, which in turn can make them more satisfied with life.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/' addthis:title='The Benefits of Living a Healthy Lifestyle ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/the-benefits-of-living-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Exercise the Right Way</title>
		<link>http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/</link>
		<comments>http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 01:26:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[aerobic dancing]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[medical condition]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[vigorous activity]]></category>
		<category><![CDATA[warm ups]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=65</guid>
		<description><![CDATA[The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan. Choose an exercise that you can practice easily all year round. Most people enjoy walking, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/' addthis:title='How to Exercise the Right Way ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome to the Infonian!</title>
		<link>http://www.infonian.com/general-fitness/welcome-to-the-infonian/</link>
		<comments>http://www.infonian.com/general-fitness/welcome-to-the-infonian/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 03:12:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[encyclopedia]]></category>
		<category><![CDATA[fitness articles]]></category>
		<category><![CDATA[fitness home]]></category>
		<category><![CDATA[fitness tools]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[top notch fitness]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=30</guid>
		<description><![CDATA[Hello! You have just come upon a vast encyclopedia of fitness articles, reviews and much more. Our plans to make this site your source of all fitness-related info have been thoroughly developed by top-notch fitness pro&#8217;s. Our crew has scoured the web, looking in every possible place for the quick and efficient fitness tools we [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/welcome-to-the-infonian/' addthis:title='Welcome to the Infonian! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/welcome-to-the-infonian/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

