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	<title>The Infonian &#187; Sports</title>
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		<title>The Best Nutrition and Diet Tips for Athletes</title>
		<link>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/</link>
		<comments>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:14:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Weight Gainer]]></category>
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		<category><![CDATA[athlete]]></category>
		<category><![CDATA[burn carbs]]></category>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[duration of cardio]]></category>
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		<category><![CDATA[exercise fitness]]></category>
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		<category><![CDATA[muscle chemistry]]></category>
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		<category><![CDATA[nutrition for athletes]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[Strength]]></category>
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		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[Weight Lifting]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=471</guid>
		<description><![CDATA[As an athlete, you should always be looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game? We’ll take a look [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/' addthis:title='The Best Nutrition and Diet Tips for Athletes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Aerobics &#8216;Iron Man&#8217; Dress Code</title>
		<link>http://www.infonian.com/cardiovascular/aerobics-iron-man-dress-code/</link>
		<comments>http://www.infonian.com/cardiovascular/aerobics-iron-man-dress-code/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:53:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Exercise Gear]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[aerobics exercise]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[learning experience]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=116</guid>
		<description><![CDATA[Aerobics clothing and shoes are a &#8220;must be&#8221; when people perform aerobics exercise, or more specifically, correct aerobics clothing and shoes are a &#8220;must be&#8221;. You may think aerobics classes just need spirit focus and physical dedication, but you can&#8217;t do it well without right wear in comfort. You need following certain dress code like [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/aerobics-iron-man-dress-code/' addthis:title='Aerobics &#8216;Iron Man&#8217; Dress Code ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tips for Starting Competitive Bodybuilding</title>
		<link>http://www.infonian.com/exercise-tips/tips-for-starting-competitive-bodybuilding/</link>
		<comments>http://www.infonian.com/exercise-tips/tips-for-starting-competitive-bodybuilding/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:31:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[athletic bodies]]></category>
		<category><![CDATA[bodybuilding competitions]]></category>
		<category><![CDATA[bodybuilding fitness]]></category>
		<category><![CDATA[competitive bodybuilding]]></category>
		<category><![CDATA[diet to lose weight]]></category>
		<category><![CDATA[fitness competition]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural bodybuilder]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[optimum growth]]></category>
		<category><![CDATA[performance enhancing supplements]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[training programme]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=109</guid>
		<description><![CDATA[As a bodybuilder you should be aiming to enter into the competitive bodybuilding area and show off your body in a bodybuilding fitness competition, especially given the amount of time, effort and money you are putting into your training. Competitive bodybuilding fitness competitions take place all over the world and display some of the finest, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/tips-for-starting-competitive-bodybuilding/' addthis:title='Tips for Starting Competitive Bodybuilding ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>3 Fresh, Fun Ways to Exercise</title>
		<link>http://www.infonian.com/biking/3-fresh-fun-ways-to-exercise/</link>
		<comments>http://www.infonian.com/biking/3-fresh-fun-ways-to-exercise/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:21:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[country dancing]]></category>
		<category><![CDATA[dances]]></category>
		<category><![CDATA[great outdoors]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[kayaks]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[polka]]></category>
		<category><![CDATA[running on a treadmill]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[white water]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=41</guid>
		<description><![CDATA[Are you looking for fun, different ways to get good exercise? Tired of running on a treadmill? Here are some great, fresh ideas for exercise. 1: Dance Dancing can be a great form of exercise, especially more energetic dances like swing, salsa, polka, and cha-cha. If you really want a lot of exercise from dancing, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/biking/3-fresh-fun-ways-to-exercise/' addthis:title='3 Fresh, Fun Ways to Exercise ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>8</slash:comments>
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