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	<title>The Infonian &#187; Weight Gainer</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Best Nutrition and Diet Tips for Athletes</title>
		<link>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/</link>
		<comments>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:14:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[burn carbs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[duration of cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat oxidation]]></category>
		<category><![CDATA[intensity of cardio]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[nutrition for athletes]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[substrate utilization]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=471</guid>
		<description><![CDATA[As an athlete, you should always be looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game? We’ll take a look [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/' addthis:title='The Best Nutrition and Diet Tips for Athletes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Affect My Fitness/Muscle Gain?</title>
		<link>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/</link>
		<comments>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 17:33:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[liver poisoning]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=353</guid>
		<description><![CDATA[&#160; On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind. Like any other [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/' addthis:title='Does Alcohol Affect My Fitness/Muscle Gain? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/general-fitness/does-alcohol-affect-my-fitnessmuscle-gain/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Avoid This Killer Weight Regain Mistake</title>
		<link>http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/</link>
		<comments>http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 01:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[caloric restriction]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise activity]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[loss plateau]]></category>
		<category><![CDATA[low calorie intake]]></category>
		<category><![CDATA[maintenance period]]></category>
		<category><![CDATA[paee]]></category>
		<category><![CDATA[physical activity energy expenditure]]></category>
		<category><![CDATA[thermogenesis]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[wake forest university]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=314</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one… Previous research has concluded without a shred of doubt that high levels of exercise are [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/' addthis:title='Avoid This Killer Weight Regain Mistake ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/avoid-this-killer-weight-regain-mistake/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>What to Eat to Gain Muscle</title>
		<link>http://www.infonian.com/nutrition/what-to-eat-to-gain-muscle/</link>
		<comments>http://www.infonian.com/nutrition/what-to-eat-to-gain-muscle/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:33:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[animal fats]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cottonseed oil]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[high calorie diet]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[prepared foods]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=238</guid>
		<description><![CDATA[Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for someone wanting to gain muscle. The rationale was that if you wanted to gain muscle, you could eat basically whatever you wanted in order to bulk up and then later on, you [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/what-to-eat-to-gain-muscle/' addthis:title='What to Eat to Gain Muscle ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/nutrition/what-to-eat-to-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Glycemic Index and Bodybuilding</title>
		<link>http://www.infonian.com/nutrition/the-glycemic-index-and-bodybuilding/</link>
		<comments>http://www.infonian.com/nutrition/the-glycemic-index-and-bodybuilding/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:14:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[germ]]></category>
		<category><![CDATA[high glycemic index]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[refined carbs]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=220</guid>
		<description><![CDATA[As a bodybuilder you already know that carbohydrates are an important part of our diet, and that all carbs are not created equal-some are good while others are not-so-good or even bad. The rate at which carbs release their energy determines where they fall on the spectrum. The carbs that release their energy slowly are [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/the-glycemic-index-and-bodybuilding/' addthis:title='The Glycemic Index and Bodybuilding ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/nutrition/the-glycemic-index-and-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beta Alanine Supplement Review</title>
		<link>http://www.infonian.com/body-building/beta-alanine-supplement-review/</link>
		<comments>http://www.infonian.com/body-building/beta-alanine-supplement-review/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:04:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[building blocks of protein]]></category>
		<category><![CDATA[carnosine]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[enzyme function]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[non essential amino acid]]></category>
		<category><![CDATA[organic compounds]]></category>
		<category><![CDATA[protein synthesis]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=212</guid>
		<description><![CDATA[Beta Alanine (BA) is a popular supplement widely used by athletes and bodybuilders to improve performance. BA is a non-essential amino acid and is the only naturally occurring beta amino acid. It is &#8220;non-essential&#8221; because it is produced in our bodies. Some bodybuilders are touting BA as the &#8220;new creatine&#8221; because of its purported ability [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/body-building/beta-alanine-supplement-review/' addthis:title='Beta Alanine Supplement Review ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/body-building/beta-alanine-supplement-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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