The Infonian » Weight Lifting http://www.infonian.com Encyclopedia for the Fit, Fat and In-between Sun, 15 Jan 2012 02:00:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mind-Numbingly Simple Workout http://www.infonian.com/weight-training/simplest-total-body-workout-ever/ http://www.infonian.com/weight-training/simplest-total-body-workout-ever/#comments Fri, 16 Apr 2010 17:09:31 +0000 Administrator http://www.infonian.com/?p=744 ]]> http://www.infonian.com/weight-training/simplest-total-body-workout-ever/feed/ 0 Alternating Rest Pause Training: Ensuring Muscle Growth & Strength Gains http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/ http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments Mon, 22 Mar 2010 20:25:38 +0000 Administrator http://www.infonian.com/?p=512 ]]> http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/ 0 Top 10 Bicep Workout Mistakes http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/ http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/#comments Tue, 24 Mar 2009 20:25:51 +0000 Administrator http://www.infonian.com/?p=415 ]]> http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/feed/ 88 The Benefits Of Weight Training In 4 Simple Steps! http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/ http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/#comments Mon, 26 Jan 2009 23:28:16 +0000 Administrator http://www.infonian.com/?p=293 ]]> http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/feed/ 0 How to Maximize Bodyweight Exercises http://www.infonian.com/weight-training/maximize-bodyweight-exercises/ http://www.infonian.com/weight-training/maximize-bodyweight-exercises/#comments Mon, 26 Jan 2009 18:54:03 +0000 Administrator http://www.infonian.com/?p=281 ]]> http://www.infonian.com/weight-training/maximize-bodyweight-exercises/feed/ 0 The Reverse Band Bench Press http://www.infonian.com/weight-training/the-reverse-band-bench-press/ http://www.infonian.com/weight-training/the-reverse-band-bench-press/#comments Sun, 25 Jan 2009 02:01:08 +0000 Administrator http://www.infonian.com/?p=270 ]]> http://www.infonian.com/weight-training/the-reverse-band-bench-press/feed/ 0 Avoiding A Bench Press Blowout – Rotator Cuff Training http://www.infonian.com/weight-training/avoiding-a-bench-press-blowout-rotator-cuff-training/ http://www.infonian.com/weight-training/avoiding-a-bench-press-blowout-rotator-cuff-training/#comments Sun, 25 Jan 2009 01:48:42 +0000 Administrator http://www.infonian.com/?p=268 ]]> http://www.infonian.com/weight-training/avoiding-a-bench-press-blowout-rotator-cuff-training/feed/ 0 Increase Your One Rep Max With Single Reps http://www.infonian.com/weight-training/up-your-max-with-singles/ http://www.infonian.com/weight-training/up-your-max-with-singles/#comments Sun, 25 Jan 2009 01:21:03 +0000 Administrator http://www.infonian.com/?p=256 ]]> http://www.infonian.com/weight-training/up-your-max-with-singles/feed/ 1 Heavy Negatives are Positively a Good Idea http://www.infonian.com/weight-training/heavy-negatives-are-positively-a-good-idea/ http://www.infonian.com/weight-training/heavy-negatives-are-positively-a-good-idea/#comments Sun, 25 Jan 2009 01:09:39 +0000 Administrator http://www.infonian.com/?p=252 ]]> http://www.infonian.com/weight-training/heavy-negatives-are-positively-a-good-idea/feed/ 0 How to Develop a Big Bench Press http://www.infonian.com/weight-training/want-a-big-bench-press/ http://www.infonian.com/weight-training/want-a-big-bench-press/#comments Sun, 25 Jan 2009 01:02:59 +0000 Administrator http://www.infonian.com/?p=250 ]]> http://www.infonian.com/weight-training/want-a-big-bench-press/feed/ 0