http://www.infonian.com Encyclopedia for the Fit, Fat and In-between Sun, 15 Jan 2012 02:00:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.infonian.com/weight-training/simplest-total-body-workout-ever/ http://www.infonian.com/weight-training/simplest-total-body-workout-ever/#comments Fri, 16 Apr 2010 17:09:31 +0000 Administrator http://www.infonian.com/?p=744 ]]> http://www.infonian.com/weight-training/simplest-total-body-workout-ever/feed/ 0 http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/ http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments Mon, 22 Mar 2010 20:25:38 +0000 Administrator http://www.infonian.com/?p=512 ]]> http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/ 0 http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/ http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments Tue, 12 Jan 2010 01:40:40 +0000 Administrator http://www.infonian.com/?p=475 ]]> http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/ 18 http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/ http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/#comments Tue, 24 Mar 2009 20:25:51 +0000 Administrator http://www.infonian.com/?p=415 ]]> http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/feed/ 88 http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/ http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/#comments Tue, 27 Jan 2009 15:57:25 +0000 Administrator http://www.infonian.com/?p=328 ]]> http://www.infonian.com/weight-training/how-i-got-ripped-abs-for-the-very-first-time/feed/ 1 http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/ http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/#comments Tue, 27 Jan 2009 00:04:21 +0000 Administrator http://www.infonian.com/?p=302 ]]> http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/feed/ 0 http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/ http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/#comments Mon, 26 Jan 2009 23:28:16 +0000 Administrator http://www.infonian.com/?p=293 ]]> http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/feed/ 0 http://www.infonian.com/weight-training/maximize-bodyweight-exercises/ http://www.infonian.com/weight-training/maximize-bodyweight-exercises/#comments Mon, 26 Jan 2009 18:54:03 +0000 Administrator http://www.infonian.com/?p=281 ]]> http://www.infonian.com/weight-training/maximize-bodyweight-exercises/feed/ 0 http://www.infonian.com/weight-training/the-reverse-band-bench-press/ http://www.infonian.com/weight-training/the-reverse-band-bench-press/#comments Sun, 25 Jan 2009 02:01:08 +0000 Administrator http://www.infonian.com/?p=270 ]]> http://www.infonian.com/weight-training/the-reverse-band-bench-press/feed/ 0 http://www.infonian.com/weight-training/avoiding-a-bench-press-blowout-rotator-cuff-training/ http://www.infonian.com/weight-training/avoiding-a-bench-press-blowout-rotator-cuff-training/#comments Sun, 25 Jan 2009 01:48:42 +0000 Administrator http://www.infonian.com/?p=268 ]]> http://www.infonian.com/weight-training/avoiding-a-bench-press-blowout-rotator-cuff-training/feed/ 0