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	<title>The Infonian &#187; Women&#8217;s Fitness</title>
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	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
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		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Review for You</title>
		<link>http://www.infonian.com/exercise/458/</link>
		<comments>http://www.infonian.com/exercise/458/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 21:19:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Teaching Fitness]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=458</guid>
		<description><![CDATA[I&#8217;m a strongman. I&#8217;ll Love the sport &#8217;til I die! Although there are many different fitness topics in this blog, Strongman is the sport I&#8217;m most inclined to discuss. Anyone wishing to post their fitness routines/diets/workouts on Infonian.com is more than welcome to! Just send me your workout to workouts@infonian.com and I will be MORE [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/458/' addthis:title='Review for You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Joan&#8217;s Weight Loss Story &#8211; Lose 30 Pounds in 30 days!</title>
		<link>http://www.infonian.com/fitness-goals/joans-weight-loss-story-lose-30-pounds-in-30-days/</link>
		<comments>http://www.infonian.com/fitness-goals/joans-weight-loss-story-lose-30-pounds-in-30-days/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:31:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[30 pounds in 30 days]]></category>
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		<category><![CDATA[free trials]]></category>
		<category><![CDATA[joan parker]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[thigh fat]]></category>
		<category><![CDATA[totalcleanse free bottle]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=348</guid>
		<description><![CDATA[How I Lost 30 Pounds in 30 Days December 9th, 2008 &#124; Posted by Joan It seems that I tried every diet and exercise program out there, but nothing seemed to work. But then I discovered something that helped me lose 30 pounds in 30 days. I lost pounds and kept them off, and you [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fitness-goals/joans-weight-loss-story-lose-30-pounds-in-30-days/' addthis:title='Joan&#8217;s Weight Loss Story &#8211; Lose 30 Pounds in 30 days! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>47</slash:comments>
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		<title>Wu Long Tea Weight Loss Scam</title>
		<link>http://www.infonian.com/womens-fitness/wu-long-tea-weight-loss-scam/</link>
		<comments>http://www.infonian.com/womens-fitness/wu-long-tea-weight-loss-scam/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:32:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea extract]]></category>
		<category><![CDATA[green tea supplement]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[wu long]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=334</guid>
		<description><![CDATA[Wu Long Tea (oolong tea): Does it really help you lose weight? www.burnthefat.com By Tom Venuto, NSCA-CPT, CSCS You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/womens-fitness/wu-long-tea-weight-loss-scam/' addthis:title='Wu Long Tea Weight Loss Scam ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Lower Ab Exercises For Women</title>
		<link>http://www.infonian.com/exercise/lower-ab-exercises-for-women/</link>
		<comments>http://www.infonian.com/exercise/lower-ab-exercises-for-women/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:50:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[gauntlet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[legions]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[lower ab exercise]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[lower abdomen]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[potbelly]]></category>
		<category><![CDATA[rectus abdominus]]></category>
		<category><![CDATA[repetitions]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=277</guid>
		<description><![CDATA[The legions of fitness men all over the world will agree that developing a well-defined midsection can be the most challenging part of working-out. Stored fat around the belly tends to be the most stubborn when trying to trim down and lose body fat. The effort of trying to get rid of love handles and [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/lower-ab-exercises-for-women/' addthis:title='Lower Ab Exercises For Women ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Diet and Exercise to Get Rid of Cellulite</title>
		<link>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/</link>
		<comments>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:48:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cellulite treatment]]></category>
		<category><![CDATA[cellulite treatments]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=275</guid>
		<description><![CDATA[Cellulite is a frustrating and unsightly condition which affects up to 90 per cent of women. It can adversely affect a woman&#8217;s self-esteem making them self-conscious of their appearance and body image. Those that have the condition often go to great lengths to cover up their problem area which means they have tremendous difficulty going [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/' addthis:title='Diet and Exercise to Get Rid of Cellulite ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>4</slash:comments>
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