Freebies
10 Free Tools for Weight Loss
Everybody likes free stuff. If you know where to look, there is an abundance of free weight loss tools to be found on-line. Weight loss tools are suitable for people who like numbers, and like keeping track of things. Some of us prefer to just “wing it”. Enjoy.
- FitDay – An extremely popular on-line diet tracker.
- NutriDiary – Tracks food, calories, and weight.
- ExRx – Animations of hundreds of exercises (by muscle group)
- SparkPeople – Diet and exercise program that has now removed its fees.
- PeerTrainer – Diet and exercise program – where you become part of a group.
- Weight Loss Calculators (caloriesperhour.com) – BMR, BMI, RMR, etc.
- Weight Loss Calculators (freedieting.com) – macro-nutrient ratios, body fat %, etc.
Nutrition info:
- NutritionData – Has comprehensive information on most foods.
- DietFacts – As well as the standard foods, has manually-entered data from many restaurants
- CalorieKing – Has comprehensive nutritional info, but their Portion Watch tool is unique – it has photos of different portion sizes of many popular foods. (Note that CalorieKing’s diet program is fee-based).
Walking
Walking Chart — Keep track of your daily walks!
Your Health Age
Health Age Questionnaire — Discover your “health” age!
Nutrition Log
Nutrition Log — A chart to log your daily nutritional intake.
Carb Counters Cheat Sheet
Carb-Counters Cheat Sheet for Fruits and Vegetables
Atkins Carbohydrate Chart
Diabetic Free Foods List
Diabetic Food Exchange
Heart Rate Calculator
Body Measurements Calculator for Men
Ideal Body Measurements Calculator for Men
BMI Calculator
Male Girth Calculator
Calories Expended
Calorie Calculator for Men
Calorie Calculator for Women
Weight Charts for Men
Weight Charts for Women
General Height/Weight Chart
Hidden Carbohydrate Calculator
Fiber/Hidden Carbohydrate Calculator
Push Up Test
Weight Training Log
Exercise Calculator
Weight Maintenence for Women
Weight Maintenence (Caloric) Calculator for Women
Weight Maintenence for Men
Weight Maintenence (Caloric) Calculator for Men
One-Rep Max Calculator
Activity and Food Exchange Plan
Activity and Food Exchange Plan
