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	<title>The Infonian &#187; Diets</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Review for You</title>
		<link>http://www.infonian.com/exercise/458/</link>
		<comments>http://www.infonian.com/exercise/458/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 21:19:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Teaching Fitness]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=458</guid>
		<description><![CDATA[I&#8217;m a strongman. I&#8217;ll Love the sport &#8217;til I die! Although there are many different fitness topics in this blog, Strongman is the sport I&#8217;m most inclined to discuss. Anyone wishing to post their fitness routines/diets/workouts on Infonian.com is more than welcome to! Just send me your workout to workouts@infonian.com and I will be MORE [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/458/' addthis:title='Review for You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Faith Based Diets: Does God Punish You For Being Fat?</title>
		<link>http://www.infonian.com/weight-loss/faith-based-diets-does-god-punish-you-for-being-fat/</link>
		<comments>http://www.infonian.com/weight-loss/faith-based-diets-does-god-punish-you-for-being-fat/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:24:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Christian Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burnthefat]]></category>
		<category><![CDATA[christine whelan]]></category>
		<category><![CDATA[diet groups]]></category>
		<category><![CDATA[e fitness]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy options]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[usa today]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=306</guid>
		<description><![CDATA[Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough without feeling that the almighty is on your back, too”… Recently, I was sitting in a wonderful little breakfast [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-loss/faith-based-diets-does-god-punish-you-for-being-fat/' addthis:title='Faith Based Diets: Does God Punish You For Being Fat? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Online Diet Programs &#8211; Important Features to Look For</title>
		<link>http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/</link>
		<comments>http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:32:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[free access]]></category>
		<category><![CDATA[going on a diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[importance of exercise]]></category>
		<category><![CDATA[initial fee]]></category>
		<category><![CDATA[lifelong health]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[metabol]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[program guarantee]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[sensible weight loss]]></category>
		<category><![CDATA[shopping lists]]></category>
		<category><![CDATA[trial period]]></category>
		<category><![CDATA[type of food]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=296</guid>
		<description><![CDATA[Online diet programs can make weight loss an easier process than more traditional weight loss programs, because they offer a variety of useful extra features, such as regular updates, online support, and various tools, such as applications that generate meal plans and shopping lists. However, there are a large number of online diets to choose [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fitness-programs/online-diet-programs-important-features-to-look-for/' addthis:title='Online Diet Programs &#8211; Important Features to Look For ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>The Best Exercises to Combat Belly Fat</title>
		<link>http://www.infonian.com/exercise/the-best-exercises-to-combat-belly-fat/</link>
		<comments>http://www.infonian.com/exercise/the-best-exercises-to-combat-belly-fat/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:45:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat stores]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sedentary life]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[strenuous activity]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=165</guid>
		<description><![CDATA[This society is paying the price for leading a more or less sedentary life. This is a life where people do little or physical activity. This, coupled with high fat diets have spawned a nation of overweight people not to mention that there are about 350,000 deaths each year in the United States due to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-best-exercises-to-combat-belly-fat/' addthis:title='The Best Exercises to Combat Belly Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Don&#8217;t Have to Starve Yourself to Lose Weight</title>
		<link>http://www.infonian.com/nutrition/you-dont-have-to-starve-yourself-to-lose-weight/</link>
		<comments>http://www.infonian.com/nutrition/you-dont-have-to-starve-yourself-to-lose-weight/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:40:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[favorite foods]]></category>
		<category><![CDATA[food intake]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=163</guid>
		<description><![CDATA[You don&#8217;t have to starve yourself to lose weight.There are many ways to lose weight without drastically cutting down on diet. Many people who are overweight get discouraged when they hear that they have to cut down on their food intake but this is not necessarily true. One can lose a sizable amount of weight [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/you-dont-have-to-starve-yourself-to-lose-weight/' addthis:title='You Don&#8217;t Have to Starve Yourself to Lose Weight ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<item>
		<title>Indian Diet &#8211; Desi Diet Different from the Rest of the World</title>
		<link>http://www.infonian.com/nutrition/indian-diet-desi-diet-different-from-the-rest-of-the-world/</link>
		<comments>http://www.infonian.com/nutrition/indian-diet-desi-diet-different-from-the-rest-of-the-world/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:16:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[diabetes and cardiovascular disease]]></category>
		<category><![CDATA[dietary habits]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high in fibre]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[milk products]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[south asian origin]]></category>
		<category><![CDATA[south asians]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[western diet]]></category>
		<category><![CDATA[westerners]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=132</guid>
		<description><![CDATA[South Asians are genetically different from the rest of the world. This makes them more prone to lifestyle related diseases like obesity, diabetes and cardiovascular disease. Over the years, our diets have also changed from the traditional Desi Diet to the more westernized fast food with more calories and saturated fats and less fiber. Children [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/indian-diet-desi-diet-different-from-the-rest-of-the-world/' addthis:title='Indian Diet &#8211; Desi Diet Different from the Rest of the World ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
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