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	<title>The Infonian &#187; exercise fitness</title>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<item>
		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Training Plateaus]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Best Nutrition and Diet Tips for Athletes</title>
		<link>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/</link>
		<comments>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:14:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[burn carbs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[duration of cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat oxidation]]></category>
		<category><![CDATA[intensity of cardio]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[nutrition for athletes]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[substrate utilization]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=471</guid>
		<description><![CDATA[As an athlete, you should always be looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game? We’ll take a look [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/' addthis:title='The Best Nutrition and Diet Tips for Athletes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tried &amp; True Fitness Programs</title>
		<link>http://www.infonian.com/tried-true-fitness-programs/</link>
		<comments>http://www.infonian.com/tried-true-fitness-programs/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 19:27:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[e fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?page_id=445</guid>
		<description><![CDATA[Truth About Abs A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/tried-true-fitness-programs/' addthis:title='Tried &#38; True Fitness Programs ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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