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	<title>The Infonian &#187; exercise program</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Yoga Helps Back Ache</title>
		<link>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/</link>
		<comments>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 22:45:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain sufferers]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[bone spurs]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[damaged muscles]]></category>
		<category><![CDATA[displacement]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[natural tendency]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tumors]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=461</guid>
		<description><![CDATA[If you have a back problem, it&#8217;s best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/yoga-helps-back-ache/' addthis:title='Yoga Helps Back Ache ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Is Phenphedra the Most Effective Weight Loss Pill?</title>
		<link>http://www.infonian.com/supplements/is-phenphedra-the-most-effective-weight-loss-pill/</link>
		<comments>http://www.infonian.com/supplements/is-phenphedra-the-most-effective-weight-loss-pill/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:45:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[active ingredients]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[dieters]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[phentermine]]></category>
		<category><![CDATA[quality diet]]></category>
		<category><![CDATA[weight loss pill]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=273</guid>
		<description><![CDATA[When it comes to weight loss, most people want guaranteed results. There is no point in spending money or time on a diet, an exercise program or pills, that aren’t going to work. That&#8217;s why it is so important to do research on anything you&#8217;re going to try, especially when it comes to weight loss [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/supplements/is-phenphedra-the-most-effective-weight-loss-pill/' addthis:title='Is Phenphedra the Most Effective Weight Loss Pill? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/supplements/is-phenphedra-the-most-effective-weight-loss-pill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Advanced Aerobics Choreography Content</title>
		<link>http://www.infonian.com/cardiovascular/advanced-aerobics-choreography-content/</link>
		<comments>http://www.infonian.com/cardiovascular/advanced-aerobics-choreography-content/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:10:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[aerobics choreography]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[aerobics exercise]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[cardiovascular systems]]></category>
		<category><![CDATA[dance aerobics]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dances]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness sport]]></category>
		<category><![CDATA[intermediate level]]></category>
		<category><![CDATA[shall we dance]]></category>
		<category><![CDATA[stress levels]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=125</guid>
		<description><![CDATA[Aerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise. One should not try and remember every maneuver but rather get familiar with the exercises. Many maneuvers available that [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/advanced-aerobics-choreography-content/' addthis:title='Advanced Aerobics Choreography Content ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobics Encyclopedia</title>
		<link>http://www.infonian.com/cardiovascular/aerobics-encyclopedia/</link>
		<comments>http://www.infonian.com/cardiovascular/aerobics-encyclopedia/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:08:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[aerobics choreography]]></category>
		<category><![CDATA[aerobics exercise]]></category>
		<category><![CDATA[aerobics today]]></category>
		<category><![CDATA[dance steps]]></category>
		<category><![CDATA[exercise performance]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[group choreography]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[rhythmic movements]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=123</guid>
		<description><![CDATA[Aerobics is a type of physical exercise. It combines periodical exercise with stretching and strength. The purpose is for improving all elements of health. Aerobics bluntly means with oxygen. Oxygen is the major fuel that is used to sustain bulky muscle motion over long periods of time. Since 1970, Aerobics has become more and more [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/cardiovascular/aerobics-encyclopedia/' addthis:title='Aerobics Encyclopedia ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Exercise the Right Way</title>
		<link>http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/</link>
		<comments>http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 01:26:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[aerobic dancing]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[medical condition]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[vigorous activity]]></category>
		<category><![CDATA[warm ups]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=65</guid>
		<description><![CDATA[The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan. Choose an exercise that you can practice easily all year round. Most people enjoy walking, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/general-fitness/how-to-exercise-the-right-way/' addthis:title='How to Exercise the Right Way ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
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