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	<title>The Infonian &#187; fitness program</title>
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	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
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		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Tried &amp; True Fitness Programs</title>
		<link>http://www.infonian.com/tried-true-fitness-programs/</link>
		<comments>http://www.infonian.com/tried-true-fitness-programs/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 19:27:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[e fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burner]]></category>
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		<category><![CDATA[informational product]]></category>
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		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[work out]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?page_id=445</guid>
		<description><![CDATA[Truth About Abs A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/tried-true-fitness-programs/' addthis:title='Tried &#38; True Fitness Programs ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>The Best Way to Accelerate Your Metabolism and Lose Body Fat</title>
		<link>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/</link>
		<comments>http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:55:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[defensive mechanism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[internal mechanisms]]></category>
		<category><![CDATA[low energy]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[necessary energy]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[survival mechanisms]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=283</guid>
		<description><![CDATA[Your acknowledgment of the need and desire to lose weight is the first and most difficult step on the path to weight loss. When your weight is of concern to you, the emotional and physical toll it takes on you can be very stressful. But people can have a difficult time realizing that in order [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/fit-living/the-best-way-to-accelerate-your-metabolism-and-lose-body-fat/' addthis:title='The Best Way to Accelerate Your Metabolism and Lose Body Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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