Posts Tagged ‘lose weight fast’
Monday, January 11th, 2010
A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, is it really a scam? And how can you be sure what you are not wasting your money on this abdominal product?
Here are four reasons how you can tell that the Truth About Abs is not a Scam:
- It is the #1 selling ab program on the internet (according to ClickBank.com). What does this mean? It means that since so many people are buying it, it MUST be working. If the Truth About Abs really was a scam, then wouldn’t the whistle already have been blown so to speak. Wouldn’t the word have already gotten around that it was a scam? Well, this hasn’t happened. People are still buying it, and people are still getting their sexy, six pack abs from the information in the program.
- This leads me to the next reason: There are tens of thousands of positive reviews all over the internet. So many people have tried the program and gotten the results they were looking for. There are hardly any negative reviews (probably because of the reasons below). With so many people who love this ab program, and so few who dislike it, it is easy to see that this product is not a scam.
- They have a 21 day trial program that only costs $4.95. You pay for $4.95 and get all the information from the program. You then have 21 days to decide if the information is worth it to pay the rest of the cost.
- They have a 60 day, 100% money back guarantee. If after 60 days, you don’t see the results you were looking for, or you are not completely satisfied for any reason, you can get all your money back. I would say that is a very good reason as to why the Truth About Abs is not a scam.
These 4 reasons show you that there is no such thing as the Truth About Abs Scam. If a product is the top seller, it has tons of positive reviews, offers a low cost trial, and has a money back guarantee, then the product is legit.
Take the Truth About Abs Scam Challenge today!
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Tags: abdominal, Abs, burn the fat, exercise program, fat burner, fat loss, informational product, lose weight fast, low fat foods, money back guarantee, muscle, Scam, six pack abs, stubborn belly fat, workout, workouts
Posted in 6 Pack Abs!!!, Body Building, Diets, Exercise, Exercise Games, Books & Videos, Exercise Tips, Fitness Challenges, Fitness Goals, Fitness Journals, Fitness Programs, General Fitness, Mens Fitness, Motivation, Nutrition, Weight Gainer, Weight Loss, Weight Training, Weighted Cable Machines, Women's Fitness | 18 Comments »
Saturday, April 4th, 2009
A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, is it really a scam? And how can you be sure what you are not wasting your money on this abdominal product?
Here are four reasons how you can tell that the Truth About Abs is not a Scam:
- It is the #1 selling ab program on the internet (according to ClickBank.com). What does this mean? It means that since so many people are buying it, it MUST be working. If the Truth About Abs really was a scam, then wouldn’t the whistle already have been blown so to speak. Wouldn’t the word have already gotten around that it was a scam? Well, this hasn’t happened. People are still buying it, and people are still getting their sexy, six pack abs from the information in the program.
- This leads me to the next reason: There are tens of thousands of positive reviews all over the internet. So many people have tried the program and gotten the results they were looking for. There are hardly any negative reviews (probably because of the reasons below). With so many people who love this ab program, and so few who dislike it, it is easy to see that this product is not a scam.
- They have a 21 day trial program that only costs $4.95. You pay for $4.95 and get all the information from the program. You then have 21 days to decide if the information is worth it to pay the rest of the cost.
- They have a 60 day, 100% money back guarantee. If after 60 days, you don’t see the results you were looking for, or you are not completely satisfied for any reason, you can get all your money back. I would say that is a very good reason as to why the Truth About Abs is not a scam.
These 4 reasons show you that there is no such thing as the Truth About Abs Scam. If a product is the top seller, it has tons of positive reviews, offers a low cost trial, and has a money back guarantee, then the product is legit.
Take the Truth About Abs Scam Challenge today!
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Tags: abdominal, Abs, calories, e fitness, Exercise, exercise fitness, fat burner, fat loss, fitness, fitness program, informational product, lose weight fast, money back guarantee, muscle, Scam, six pack abs, Weight Lifting, work out, workout
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Wednesday, February 11th, 2009
It seems that I tried every diet and exercise program out there, but nothing seemed to work. But then I discovered something that helped me lose 30 pounds in 30 days. I lost pounds and kept them off, and you can too! I started this blog because I wanted to share my weight loss story. I’m a busy mom of three, and I don’t have TIME to count calories or go to the gym every day. After trying lots of different things, I developed a diet that works and fits my busy schedule. The products in this diet are safe, healthy, and they REALLY WORK. Want proof?
Before and after photos of me. The photo on the left was taken on November 6,2008. The photo on the right is taken December 8,2008.
Hi, guys! Joan Parker here. I wanted to blog about this amazing product that helped me to lose so much weight. I’m a working mom of 3 – a receptionist at the local doctor’s office here, with three absolutely amazing kids. John, five; Alex, three; and the baby, Lauren, who is turning a year old. It can be so stressful trying to lose all of that baby weight! While I was pregnant with Lauren, I don’t know why but I gained about twice as much weight than with John and Alex. After Lauren’s birth, I worked so hard to get back to my “normal” shape; working in a doctor’s office wouldn’t look good if I was so overweight!
I managed to lose all of the baby weight Lauren put on to me, except for the stubborn last twenty pounds. I worked my butt off to get that far, and some things worked better than others – but they all made me feel very tired and lethargic, almost like I was still pregnant! I tried the South Beach Diet, the organic juice-only diet, the supplements-only diet – I tried everything, combined with exercise; nothing worked well.
And the places that the weight stayed on – around my middle, and my thighs and butt – made it incredibly difficult to buy or even try on clothes. I would go to the department store and try on jeans, and rush out in tears; it was so hard to find clothes that fit right, or even fit close to right. My self-esteem dropped, and even the new baby girl couldn’t bring it back up again. My husband noticed, and commented that my self-esteem issues concerning my weight were really affecting the family. I had to find some way to get out of this rut.
My husband noted that the women in his office were talking about the miracles that this Acai Berry Weight Loss Formula worked for them, and suggested it to me. I think that he genuinely wanted me to feel better about myself. But then when I heard that Oprah was the one who was suggesting this diet, I had to try it.
Another friend who had also just had a baby and was trying to lose the rest of the stubborn weight from the pregnancy recommended the Colon Cleanse, to help me do weight. I talked to her about the Acai Berry Weight Loss Formula, and after some research online and with the doctor at my office, we discovered that they were safe and twice as effectual when you combine the two.
We also found out from the doctor that I work for, that there is a secret website where we could get these products cheaply. We ended up finding free trials for both the Acai Berry Weight Loss Formula, and the Colon Cleanse. Because I so strongly believe in the power of these two products, here are the websites for the free trials. But keep it a secret, or everyone else will be doing it too!
After doing the combination of these two diets for a month, I found that all of the weight from my last pregnancy was gone! In addition to losing the weight from the last pregnancy, I was beginning to lose other weight that I had put on, simply from all of the stresses of being a working mother – ferrying John around to his soccer practice, Alex to play dates with his three year old “girlfriend;” and, of course, Lauren is still in her “mommy’s girl” phase. If the kids want McDonalds, I don’t have time to take them there after work, and then make myself something special afterwards! I have to eat what they eat; it’s really the only thing that works. These two diets, the Acai Berry Weight Loss Formula and Colon Cleanse, allow me to still eat what my kids eat, and lose weight at the same time! My friend, too, has learned that she can devote more time to her kids and less time to her eating habits while doing this diet.
So, what did my friend and I do to lose so much weight? Oprah is never wrong. And neither are Rachel Ray or CNN – both of which have been mentioning the Acai Berry a lot lately. The Acai Berry Weight Loss Formula, combined with the Colon Cleanse, help me in many different ways.
- my metabolism is much more regular, and much faster, so I am able to eat more and gain less weight
- it keeps me from feeling like I constantly need to eat to keep up with my life
- I have so much energy to devote to John, Alex, and Lauren. And they need a lot of energy and attention! In addition, my relationship with my husband has improved so much; we now have time to do “other special things” that I didn’t previously have energy for
- I also have healthier gums and teeth by cutting out coffee, tea, and soda. I don’t need them any more because I already have enough energy, thanks to the Acai Berry and Colon Cleanse!
Besides the physical effects, I managed to shave inches and inches off of my waistline. I went down four whole inches in jean size!! And the doctor who was helping my friend and I out told us that we would be lowering our blood pressure, in addition to our cholesterol, and that we were cleaning out the years and years of buildup in our colons.
After losing so much weight, I am finally happy with my figure and my body and am so much healthier. The energy increase has truly made an enormous impact on my health, too, which I am sure I will appreciate later in my life. I know that there are women out there who are having weight problems, just like what I was having after my last baby. I believe that the Acai Berry Weight Loss Formula and Colon Cleanse diet, since it worked for me, will work for anyone, especially people who are tired of having to devote hours and hours of time to these diets without seeing any results at all. You will lose about 30 pounds in under a month; I did, and so did my friend! My doctor was so impressed, and noticed the change in my demeanor also. If you are having problems losing weight, or if you are busy and don’t have time for other ridiculous diets, use this diet. It truly will change your life; it changed mine, and I wouldn’t go back to my old body for anything!!
As you can see from the picture above, I lost a TON of weight. Over 30 pounds on the free trial alone! More importantly, the weight finally stays off. I’m really happy I discovered this diet, and I wanted to share it with you.
I know how hard it is to lose weight and keep it off, but I’ve really found the solution. Make sure you order both the Acai Berry and TotalCleanse and try the full free trial before giving up on yourself. Both products have good guarantees and are totally safe, so you never have to worry about falling for some scam. This dynamic duo diet is healthy, safe, and best of all, free. You have nothing to lose! Again, here are the links to the free trials in case you missed them earlier:
Order an Acai Berry free trial
Order a TotalCleanse free bottle
Good luck!
Author: Joan
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Tags: 30 pounds in 30 days, acai, acai berry free trial, acai berry wieght loss formula, but fat, colon cleanse, free trials, joan parker, lose weight fast, stubborn belly fat, thigh fat, totalcleanse free bottle
Posted in Detox, Diets, Fitness Goals, Weight Loss, Women's Fitness | 47 Comments »
Tuesday, January 27th, 2009
Wu Long Tea (oolong tea): Does it really help you lose weight?
www.burnthefat.com
By Tom Venuto, NSCA-CPT, CSCS
You’ve probably seen the advertisements:
“Drink wu long tea and lose a jeans size every 7 days!”…
“Burn 20 lbs of fat in 30 days with wu long tea!” …
Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds.
You may have also read or watched countless news stories which say how healthy it is to drink green tea.
The odds are good that if you’re interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you’ve at least thought about it.
But what if I told you that most of the fat reducing claims for green tea were absolute, total BS, based on misinterpretation or deliberate misreporting of the research?
Unfortunately, it’s true. If you’ve bought green tea based on the claim that it causes large reductions in body fat, then you have been scammed.
Here are the facts:
Green tea DOES stimulate your metabolism.
However, the research is very unclear about what kind of impact this small, short term increase in metabolism will have on your bodyweight in the long term.
In the most often quoted study (Dulloo, 1999), A swiss research team found that 270 mg of green tea extract 3X a day increased metabolic rate by the equivalent of about 79 calories on average and increased the oxidation of fat as the fuel source.
If you do the math, it appears that 79 kcal a day would add up to an extra pound of fat lost every 44 days. Not much, but you’ll take it, right? Hypothetically, that would add up to an extra 8 pounds lost per year.
What advertisements quoting this study don’t tell you is that this and other similar studies did not even measure long term change in body fat percentage or bodyweight. They only measured a 24- hour increase in energy expenditure.
One study which is used as marketing ammunition to claim that wu long tea burns 2.5 times more fat than green tea was based only on a 120-minute increase in energy expenditure! (reminds me of that Mark Twain quote: “There are lies, damned lies, and then there are statistics.”)
Numerous follow up studies have confirmed the short term increase in metabolism, but the studies are mixed on whether green tea improves weight reduction or maintenance in the long term.
The research IS compelling, but not conclusive.
As for ad claims that say you’ll lose a lot of weight just from drinking green tea… absolute BS! Hopefully the Federal Trade Commission will catch up with these scammers sooner rather than later, as the marketing messages on the Internet are getting louder and bolder every day.
As for health benefits – green tea is certainly a champ. It’s high in antioxidants and there are more than 2,000 research citations about potential health benefits of green tea (not to mention a 5,000 year history of use in China and the far east).
Even if you’re a skeptic, green tea is hard not to like and it’s hard to dispute that it’s a good idea to add green tea to your nutrition program as one part of a well-balanced fitness lifestyle.
But when it comes to claims for large and rapid losses in bodyweight and bodyfat, (especially the wu long tea ads that are currently all over the internet), buyer beware.
The science we do have says that the thermogenic effect of green tea – while very real – is also very small.
Train hard and expect success always,
Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
www.burnthefat.com
About the Author:
Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
Tags: burn the fat, calories, green tea, green tea extract, green tea supplement, lose weight fast, metabolism, thermogenic, tom venuto, wu long
Posted in Diets, Weight Loss, Women's Fitness | 7 Comments »
Tuesday, January 27th, 2009
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the “hot bodies” you see in the ads is by taking their “miracle pills” and that proper nutrition and exercise alone is not enough.
While I won’t dismiss the fact that there are ingredients in some fat “burner” products that might help a little bit, I take great displeasure in seeing misleading advertising claims as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they’re just models!)
Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.
The best you get is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like improving thyroid, but if you forgive me the generalization, I consider the effects of all these “fat burner” products to be minutia.
In one of my previous newsletters, I said that in my opinion, 97% of your results come from nutrition and training and maybe you get an extra 3% advantage from supplements. Just so you know those numbers arent something I just pulled out of thin air, lets take an example:
I have reviewed scientific data that EGCG, the active ingredient in green tea extract, if consumed in enough quantity, could increase thermogenesis / metabolic rate by an average of about 75 calories in 24 hours. Since ephedrine was taken off the market, green tea extract appears in many ephedra-free formulas these days. What is a typical calorie expenditure for an active male in 24 hours? lets say 2700 calories per day. 75/2700 = 2.7%.
That little extra doesnt hurt, especially when it’s delivered in a healthful package such as green tea (rather than central nervous system stimulants), but it’s minutia in the bigger picture. Another way to put this into perspective is to make a list of what other things would burn 75 calories (for 150 lb person:)
- walk your dog for 15 minutes
- walk for 5 minutes at normal casual pace three times a day
- 30 minutes of ironing
- bagging leaves and grass clippings for 14 minutes
- re arrange your furniture for 10 minutes
- wash your car, 15 minutes
- vacuuming for 15 minutes
- 7.2 minutes of walking up stairs (could be spread throughout the day)
Ah yes, but why move your body when you can take the pill and metabolism increases while you sit and watch TV? How about for your health? A body that is not moved, rots away. Unlike a car which only has so many miles on it and wears out from over-use, people are the only “machines” on earth that fall apart from under-use.
Here’s what any good personal trainer will always tell you: No amount of calorie restriction or pill-popping will ever give you FITNESS. It willl never give you STRENGTH. it will never get you MUSCULARITY. It will never give you FUNCTIONALITY. At best it will help you reduce body mass slightly.
On one hand, I’m tempted to say that everything counts and that yes, 75 calories here and 75 calories there, it ALL adds up, because it does. After you’re exercising regularly and all your fundamentals are in place, details and little things do matter.
I’m simply asking you to put the benefits of any fat burners in proper perspective and realize that (1) there is no “need” for taking them and (2) the claims made in the ads are often erroneous or exagerrated.
My advice on fat burners:
1. NEVER buy a fat burner unless you get independent verification of the claims made for the product.
How do you KNOW they really work? Are you SERIOUSLY going to take the advertisers word for it? Are you SERIOUSLY going to take someone else’s testimonial as fact? Get verification for yourself by going to the pub med data base and looking for the primary research.
2. Put it in perspective
With those products that work, such as those providing a small thermogenic effect, put that in perspective as compared to how easily you could burn that many calories with even light exercise like walking or housework. Keep in mind the additional fitness and strength benefits you will obtain from exercise as opposed to doing nothing and popping a pill.
3. See if there are any side effects or health warnings.
With all supplements and especially with prohormones or stronger thermogenics like the ephedrine and caffeine stack, (if you still have access to them), understand the risk to benefit ratio, and be certain you know the dangers and contraindications.
4. Read the label and see if the product contains enough active ingredient to even work.
A classic scam is when a “fat burner” advertisement quotes research that a certain ingredient boosts metabolism, which might be true. What they may not tell you is that all the research with positive results used a large dosage of the ingredient, which might not be cheap. So the supplement company includes a “pinch” or “light dusting” of that ingredient just so they can say it’s in the bottle, even though it’s nothing more than “label decoration.” Then they have the audacity to invoke the research studies in their advertisements when the amount of the ingredient in their product is no where near what was used in the research!
5. Proprietary blend scam.
Some companies don’t let you see how much ingredient is in the product formula, because it contains multiple ingredients and they say their formula is a “trade secret” aka “proprietary”, so they list what is in the product but not how much. Well, if you don’t know how much is in there then how are you supposed to know whether it contains the proper dosage? (answer: you don’t!)
6. Make sure there is human research, not just rodent research.
In many cases, advertisements cite studies on rats and mice as “proof” under the assumption that the product will produce the same results in humans. Animal research is an important part of the scientific method, as it is often used to help find areas of research where human study should be pursued, or in the other direction, to trace back the mechanism that makes something work. However, for obesity research in particular, a positive finding in rats does not mean the same thing will happen in humans.
7. Look for more than one human study.
Consider trying a supplement after it has human research that has been replicated by different research groups which are not industry-sponsored. My policy is that I will usually only give a “buy” rating to a supplement when a product has an intitial well-designed human controlled trial published and then similar research has been replicated by another research group that is not supplement-industry funded.
Actually, I think it’s a good thing that nutrition and supplement companies fund and sponsor some of the research. They should. They should not only back up their claims with published clinical trials, they should share some of the cost of this expensive research.
However, a basic principle of the scientific method is replication. Other researchers should be able to duplicate the findings. Therefore, while the funding source does not necessarily prove bias, if there is only one study available on a supplement and it is company or industry sponsored, I usually take it with a grain of salt and put an asterisk next to it while I wait for confirmation from another study. (You might be surprised at how infrequently this type of confirmation occurs).
Do you really need “more” than nutrition and exercise?
Now, when you weigh the fact that even the products with research backing them only help a little, with the fact that many of the ads lie to you about research, exaggerate claims and hide vital information about ingredients, and with the fact that you can do a few more minutes of exercise per day and get the same results for free, how enthusiastic are you about fat burners? Yeah, that’s why I’m not real excited about them either and based on the fact that I use no drugs and no “fat burner” supplements and I compete in bodybuilding – very successfully – I’d say that the assertion, “it takes more than nutrition and exercise to get six pack abs” is patently false.
Train hard and expect success,
Tom Venuto
About the Author:
Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
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Tags: burn the fat, burn the fat feed the muscle, caffeine, calories, cardiovascular fitness, ephedrine, fat burner, fat loss, functionality, green tea, green tea supplement, lose weight fast, metabolic rate, muscularity, prohormones, proprietary blend scam, Strength, tom venuto
Posted in Diets, Nutrition, Supplements, Weight Loss | 1 Comment »
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