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	<title>The Infonian &#187; proper posture</title>
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		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
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		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
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				<category><![CDATA[6 Pack Abs!!!]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Yoga Helps Back Ache</title>
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		<pubDate>Sun, 12 Apr 2009 22:45:46 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=461</guid>
		<description><![CDATA[If you have a back problem, it&#8217;s best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/yoga-helps-back-ache/' addthis:title='Yoga Helps Back Ache ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>38</slash:comments>
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