<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Infonian &#187; rest pause</title>
	<atom:link href="http://www.infonian.com/tag/rest-pause/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
	<lastBuildDate>Sun, 15 Jan 2012 02:00:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DoggCrapp Training Program Overview &#8211; LOL</title>
		<link>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/</link>
		<comments>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:07:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[higher frequency]]></category>
		<category><![CDATA[intense program]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[training methodologies]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[turnaround]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=214</guid>
		<description><![CDATA[If you&#8217;ve read more than two articles I&#8217;ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From that perspective DoggCrapp Training (a.k.a. DC Training) definitely fits the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/' addthis:title='DoggCrapp Training Program Overview &#8211; LOL ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

