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	<title>The Infonian &#187; shoulders</title>
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	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Yoga Helps Back Ache</title>
		<link>http://www.infonian.com/exercise-tips/yoga-helps-back-ache/</link>
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		<pubDate>Sun, 12 Apr 2009 22:45:46 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Stretching]]></category>
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		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Yoga]]></category>
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		<category><![CDATA[back pain exercise]]></category>
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		<category><![CDATA[beginning yoga]]></category>
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		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[damaged muscles]]></category>
		<category><![CDATA[displacement]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[natural tendency]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
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		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=461</guid>
		<description><![CDATA[If you have a back problem, it&#8217;s best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/yoga-helps-back-ache/' addthis:title='Yoga Helps Back Ache ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>38</slash:comments>
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		<title>DoggCrapp Training Program Overview &#8211; LOL</title>
		<link>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/</link>
		<comments>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:07:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
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		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[hamstrings]]></category>
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		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[shoulders]]></category>
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		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=214</guid>
		<description><![CDATA[If you&#8217;ve read more than two articles I&#8217;ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From that perspective DoggCrapp Training (a.k.a. DC Training) definitely fits the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/' addthis:title='DoggCrapp Training Program Overview &#8211; LOL ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Core Stability &#8211; Strenthening the Lower Back</title>
		<link>http://www.infonian.com/exercise-tips/core-stability-strenthening-the-lower-back/</link>
		<comments>http://www.infonian.com/exercise-tips/core-stability-strenthening-the-lower-back/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:47:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[belt line]]></category>
		<category><![CDATA[core position]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[muscles of the lower back]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stable core]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=103</guid>
		<description><![CDATA[Core training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core properly to minimize the chances of injury and reap the rewards of a strong and stable core. The first thing to consider when establishing proper core position [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/core-stability-strenthening-the-lower-back/' addthis:title='Core Stability &#8211; Strenthening the Lower Back ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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