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	<title>The Infonian &#187; total body workout</title>
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		<title>Mind-Numbingly Simple Workout</title>
		<link>http://www.infonian.com/weight-training/simplest-total-body-workout-ever/</link>
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		<pubDate>Fri, 16 Apr 2010 17:09:31 +0000</pubDate>
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				<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[arms-out squat]]></category>
		<category><![CDATA[simple total body workout]]></category>
		<category><![CDATA[simple workout]]></category>
		<category><![CDATA[standing pressout]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[towel row]]></category>
		<category><![CDATA[woodchopper]]></category>

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		<description><![CDATA[To engage 650 muscles with only 1 dumbell, try this simple workout: Beginning with a 15-pound dumbbell. Use slightly heavier dumbells as you advance, but don&#8217;t use dumbells heavy enough that require you to rest between exercises. Complete the circuit by doing each exercise for 45 seconds. Rest 1 minute. Repeat 2 or 3 times. 1. Woodchopper Keeping your arms straight and [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/simplest-total-body-workout-ever/' addthis:title='Mind-Numbingly Simple Workout ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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