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	<title>The Infonian &#187; Weight Training</title>
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	<link>http://www.infonian.com</link>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
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		<category><![CDATA[Free Weights]]></category>
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		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Nutrition and Diet Tips for Athletes</title>
		<link>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/</link>
		<comments>http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:14:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
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		<category><![CDATA[Fit Living]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Gainer]]></category>
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		<category><![CDATA[athlete]]></category>
		<category><![CDATA[burn carbs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[duration of cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat oxidation]]></category>
		<category><![CDATA[intensity of cardio]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle chemistry]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[nutrition for athletes]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[substrate utilization]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=471</guid>
		<description><![CDATA[As an athlete, you should always be looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game? We’ll take a look [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/the-proper-nutrition-and-diet-for-athletes/' addthis:title='The Best Nutrition and Diet Tips for Athletes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Search Results</title>
		<link>http://www.infonian.com/search-results/</link>
		<comments>http://www.infonian.com/search-results/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:58:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise center]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?page_id=435</guid>
		<description><![CDATA[Scridb filter<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/search-results/' addthis:title='Search Results ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Bicep Workout Mistakes</title>
		<link>http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/</link>
		<comments>http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:25:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[bicep workouts]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[loss of strength]]></category>
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		<category><![CDATA[muscle builders]]></category>
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		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=415</guid>
		<description><![CDATA[As a beginner, it&#8217;s often difficult to get into weight training and working out. Most beginners (including me when I was a beginner) don&#8217;t want to approach the big guys and ask them questions about workouts and what they&#8217;re doing. In today&#8217;s article we&#8217;re going to look at the top 10 bicep workout and bicep [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/' addthis:title='Top 10 Bicep Workout Mistakes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>88</slash:comments>
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		<title>Freebies</title>
		<link>http://www.infonian.com/freebies/</link>
		<comments>http://www.infonian.com/freebies/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 19:01:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[fitness health club]]></category>
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		<category><![CDATA[fitness pal]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?page_id=357</guid>
		<description><![CDATA[10 Free Tools for Weight Loss Everybody likes free stuff. If you know where to look, there is an abundance of free weight loss tools to be found on-line. Weight loss tools are suitable for people who like numbers, and like keeping track of things. Some of us prefer to just &#8220;wing it&#8221;. Enjoy. FitDay [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/freebies/' addthis:title='Freebies ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits Of Weight Training In 4 Simple Steps!</title>
		<link>http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/</link>
		<comments>http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:28:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Advantages of Fitness]]></category>
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		<category><![CDATA[Weight Lifting]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=293</guid>
		<description><![CDATA[In recent years, weight training has gone from the hobby of chisel-jawed Austrian celebrities to the staple form of exercise for people of all cultures and backgrounds. Its popularity is often a source of mystery for non-believers, who often see it as an excuse for vanity and massaging one&#8217;s own ego. Whilst this may be [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/the-benefits-of-weight-training-in-4-simple-steps/' addthis:title='The Benefits Of Weight Training In 4 Simple Steps! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Heavy Negatives are Positively a Good Idea</title>
		<link>http://www.infonian.com/weight-training/heavy-negatives-are-positively-a-good-idea/</link>
		<comments>http://www.infonian.com/weight-training/heavy-negatives-are-positively-a-good-idea/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:09:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
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		<category><![CDATA[spotter]]></category>
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		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=252</guid>
		<description><![CDATA[This article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength, or even worse, to avoid getting fat, than don&#8217;t waste your time reading this. However, if you set your goals for yourself, have an open mind and want to get [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/heavy-negatives-are-positively-a-good-idea/' addthis:title='Heavy Negatives are Positively a Good Idea ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Bench Press Blunders</title>
		<link>http://www.infonian.com/exercise/bench-press-blunders/</link>
		<comments>http://www.infonian.com/exercise/bench-press-blunders/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:44:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[anterior deltoids]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[brachii]]></category>
		<category><![CDATA[explosive growth]]></category>
		<category><![CDATA[functional power]]></category>
		<category><![CDATA[growth spurt]]></category>
		<category><![CDATA[human nature]]></category>
		<category><![CDATA[latissimus]]></category>
		<category><![CDATA[pectorals]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[pound bench]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[warning signs]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=245</guid>
		<description><![CDATA[&#8220;Don&#8217;t Let These 8 Mistakes Sabotage Your Bench&#8221; Increase Your Bench Press Max By 50 Pounds in only 10 weeks! Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn&#8217;t even account for the people that don&#8217;t work out. Give yourself a pat on the back if [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/bench-press-blunders/' addthis:title='Bench Press Blunders ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<item>
		<title>Don&#8217;t Let Adrenal Fatigue Happen to You</title>
		<link>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/</link>
		<comments>http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:29:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[adrenal insufficiency]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[exertion]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[management of stress]]></category>
		<category><![CDATA[muscle pains]]></category>
		<category><![CDATA[persistent stress]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=234</guid>
		<description><![CDATA[You may not have even heard of it but Adrenal Fatigue is a health disorder that can affect anyone-even bodybuilders. It is a condition that is marked by persistent or deep fatigue, loss of strength and a decline in endurance. It can also be a contributing factor in a variety of health conditions ranging from [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise-tips/dont-let-adrenal-fatigue-happen-to-you/' addthis:title='Don&#8217;t Let Adrenal Fatigue Happen to You ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<item>
		<title>Motivation</title>
		<link>http://www.infonian.com/motivation/</link>
		<comments>http://www.infonian.com/motivation/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:19:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<description><![CDATA[Tony Jaa &#8211; Tom Yum Goong Fight Scene MORE TO COME. CHECK BACK SOON. ANY SUGGESTIONS APPRECIATED. Scridb filter<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/motivation/' addthis:title='Motivation ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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