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	<title>The Infonian &#187; weights</title>
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	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
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		<category><![CDATA[alternating rest pause training]]></category>
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		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
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		<category><![CDATA[bicep training]]></category>
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		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Search Results</title>
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		<pubDate>Thu, 26 Mar 2009 14:58:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?page_id=435</guid>
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		<title>Freebies</title>
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		<pubDate>Sat, 14 Feb 2009 19:01:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?page_id=357</guid>
		<description><![CDATA[10 Free Tools for Weight Loss Everybody likes free stuff. If you know where to look, there is an abundance of free weight loss tools to be found on-line. Weight loss tools are suitable for people who like numbers, and like keeping track of things. Some of us prefer to just &#8220;wing it&#8221;. Enjoy. FitDay [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/freebies/' addthis:title='Freebies ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>How to Buy the Right Dumbbells and Not Get Ripped Off</title>
		<link>http://www.infonian.com/weight-training/how-to-buy-the-right-dumbbells-and-not-get-ripped-off/</link>
		<comments>http://www.infonian.com/weight-training/how-to-buy-the-right-dumbbells-and-not-get-ripped-off/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:19:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dumbells]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=226</guid>
		<description><![CDATA[Dumbbells are one of the most useful and versatile pieces of exercise equipment you can own. They can be used to effectively train any body part and are ideal for anyone, regardless of skill level, age, training capacity or fitness goals. A good set of dumbbells is just about all you need to achieve your [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/how-to-buy-the-right-dumbbells-and-not-get-ripped-off/' addthis:title='How to Buy the Right Dumbbells and Not Get Ripped Off ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>DoggCrapp Training Program Overview &#8211; LOL</title>
		<link>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/</link>
		<comments>http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:07:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://www.infonian.com/?p=214</guid>
		<description><![CDATA[If you&#8217;ve read more than two articles I&#8217;ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From that perspective DoggCrapp Training (a.k.a. DC Training) definitely fits the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/doggcrapp-training-program-overview-lol/' addthis:title='DoggCrapp Training Program Overview &#8211; LOL ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Motivation</title>
		<link>http://www.infonian.com/motivation/</link>
		<comments>http://www.infonian.com/motivation/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:19:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://www.infonian.com/?page_id=177</guid>
		<description><![CDATA[Tony Jaa &#8211; Tom Yum Goong Fight Scene MORE TO COME. CHECK BACK SOON. ANY SUGGESTIONS APPRECIATED. Scridb filter<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/motivation/' addthis:title='Motivation ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>How to Eat Healthy in 4 Simple Steps</title>
		<link>http://www.infonian.com/nutrition/how-to-eat-healthy-in-4-simple-steps/</link>
		<comments>http://www.infonian.com/nutrition/how-to-eat-healthy-in-4-simple-steps/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:33:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=94</guid>
		<description><![CDATA[1. Before you eat something, ask yourself: &#8220;Did God make this?&#8221; If the answer is &#8220;no&#8221; do not eat it. 2. When grocery shopping, stock up on items on the outside perimeter. That&#8217;s where you will find the dairy, eggs, yogurt, meats, deli meats, fruits and veggies. I know the bakery is on the outside [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/how-to-eat-healthy-in-4-simple-steps/' addthis:title='How to Eat Healthy in 4 Simple Steps ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Carbohydrates Bad?</title>
		<link>http://www.infonian.com/nutrition/are-carbohydrates-bad/</link>
		<comments>http://www.infonian.com/nutrition/are-carbohydrates-bad/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:30:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=92</guid>
		<description><![CDATA[You read and hear about it everywhere. Everybody is ditching the carbohydrate for the proverbial protein. To illustrate that many people will follow a fad diet, I always ask the dieter WHY they are eating protein only. I love it! I&#8217;ve even had people tell me that they are eating bacon and sausage because it [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/are-carbohydrates-bad/' addthis:title='Are Carbohydrates Bad? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Great Condiments/Fat Substitutes</title>
		<link>http://www.infonian.com/nutrition/great-condimentsfat-substitutes/</link>
		<comments>http://www.infonian.com/nutrition/great-condimentsfat-substitutes/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:28:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=90</guid>
		<description><![CDATA[Condiments: Mustard Worcestershire Sauce Teriyaki Sauce (reduced sodium) Sweet and Sour Salsa(check brands!) Salsa Nonfat Mayonnaise Barbecue sauce I Can&#8217;t Believe it&#8217;s not Butter &#8211; Spray Molly McButter Relish Ketchup Tempura Sauce Fat Free Dressings(to an extent) Heinz 57 Fat Free Sour Cream Fat Substitutes for Cooking and Baking Brown Sugar Canned Pumpkin Egg Whites [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/great-condimentsfat-substitutes/' addthis:title='Great Condiments/Fat Substitutes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition &#8211; Three considerations: timing, content, and frequency.</title>
		<link>http://www.infonian.com/nutrition/nutrition-three-considerations-timing-content-and-frequency/</link>
		<comments>http://www.infonian.com/nutrition/nutrition-three-considerations-timing-content-and-frequency/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:14:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.infonian.com/?p=88</guid>
		<description><![CDATA[Having just returned from the NSCA International Conference on Strength Training in Colorado Springs I learned a lot about how the body gets stronger. While the presentations were amazing the networking was as good if not better. The meal breaks during the conference were included with your registration so you could sit down and eat [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/nutrition/nutrition-three-considerations-timing-content-and-frequency/' addthis:title='Nutrition &#8211; Three considerations: timing, content, and frequency. ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/nutrition/nutrition-three-considerations-timing-content-and-frequency/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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