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	<title>The Infonian &#187; workout</title>
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	<link>http://www.infonian.com</link>
	<description>Encyclopedia for the Fit, Fat and In-between</description>
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		<title>Alternating Rest Pause Training: Ensuring Muscle Growth &amp; Strength Gains</title>
		<link>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/</link>
		<comments>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Anaerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[alternating rest pause training]]></category>
		<category><![CDATA[alternative rest pause training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[rest pause]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weider fitness]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=512</guid>
		<description><![CDATA[You might presume Rest Pause Training is the way a few guys at the gym take long rests in between their sets of bicep curls, talking with their buddies way more than they should. The reality of rest pause training is far from using your resting time to catch up on the latest bodybuilding gossip. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/' addthis:title='Alternating Rest Pause Training: Ensuring Muscle Growth &#38; Strength Gains ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Training Plateaus]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic problems]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[functionality]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=503</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/' addthis:title='How to Avoid Over-training to Maximize Muscle Growth ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/uncategorized/how-to-avoid-over-training-to-maximize-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Truth About Abs a Scam?</title>
		<link>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/</link>
		<comments>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:40:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games, Books & Videos]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Journals]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weighted Cable Machines]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=475</guid>
		<description><![CDATA[A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/' addthis:title='Is Truth About Abs a Scam? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tried &amp; True Fitness Programs</title>
		<link>http://www.infonian.com/tried-true-fitness-programs/</link>
		<comments>http://www.infonian.com/tried-true-fitness-programs/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 19:27:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[e fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[informational product]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[money back guarantee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?page_id=445</guid>
		<description><![CDATA[Truth About Abs A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/tried-true-fitness-programs/' addthis:title='Tried &#38; True Fitness Programs ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/tried-true-fitness-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Bicep Workout Mistakes</title>
		<link>http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/</link>
		<comments>http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:25:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mens Fitness]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep training]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[bicep workouts]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle builders]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle contractions]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=415</guid>
		<description><![CDATA[As a beginner, it&#8217;s often difficult to get into weight training and working out. Most beginners (including me when I was a beginner) don&#8217;t want to approach the big guys and ask them questions about workouts and what they&#8217;re doing. In today&#8217;s article we&#8217;re going to look at the top 10 bicep workout and bicep [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/' addthis:title='Top 10 Bicep Workout Mistakes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/feed/</wfw:commentRss>
		<slash:comments>88</slash:comments>
		</item>
		<item>
		<title>Want 6 Pack Abs Fast? This Is What You Need To Know</title>
		<link>http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/</link>
		<comments>http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:11:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[how to get 6 pack abs fast]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[losing muscle]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=304</guid>
		<description><![CDATA[There are plenty of people out there who can tell you how to get 6 pack abs fast, but most of them are people who either have way too much time to workout and prepare their meals, have genes that would rival a pro bodybuilder, or take some kind of steroid. In this article you&#8217;re [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/' addthis:title='Want 6 Pack Abs Fast? This Is What You Need To Know ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How The Ab Roller Exercise Will Build You A Bulletproof Midsection</title>
		<link>http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/</link>
		<comments>http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:04:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[6 Pack Abs!!!]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Gear]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab roller]]></category>
		<category><![CDATA[abdominal exercise machine]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting abs]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[situp]]></category>
		<category><![CDATA[solid core]]></category>
		<category><![CDATA[weighted vest]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=302</guid>
		<description><![CDATA[There are a lot of different gizmo&#8217;s, gadgets and widgets out there that supposedly help you build a great set of abs, but very few of them actually work. I originally that the same about doing the ab roller exercise using an ab wheel &#8211; until I found out the truth. Here&#8217;s the story: I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/' addthis:title='How The Ab Roller Exercise Will Build You A Bulletproof Midsection ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/how-the-ab-roller-exercise-will-build-you-a-bulletproof-midsection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maximize Bodyweight Exercises</title>
		<link>http://www.infonian.com/weight-training/maximize-bodyweight-exercises/</link>
		<comments>http://www.infonian.com/weight-training/maximize-bodyweight-exercises/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:54:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[gym rat]]></category>
		<category><![CDATA[hindu pushups]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[leg swings]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[physical education]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=281</guid>
		<description><![CDATA[I use to be a gym rat, go to the gym and lift weights like everybody else In the beginning I made some advances. After a while, those advances stopped happening. And who isn&#8217;t motivated by the feeling of making progress? As if by luck, I found some information on bodyweight exercises. You remember those [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/maximize-bodyweight-exercises/' addthis:title='How to Maximize Bodyweight Exercises ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/maximize-bodyweight-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Exercise to Get Rid of Cellulite</title>
		<link>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/</link>
		<comments>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:48:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chemistry of Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cellulite treatment]]></category>
		<category><![CDATA[cellulite treatments]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=275</guid>
		<description><![CDATA[Cellulite is a frustrating and unsightly condition which affects up to 90 per cent of women. It can adversely affect a woman&#8217;s self-esteem making them self-conscious of their appearance and body image. Those that have the condition often go to great lengths to cover up their problem area which means they have tremendous difficulty going [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/' addthis:title='Diet and Exercise to Get Rid of Cellulite ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/exercise/diet-and-exercise-to-get-rid-of-cellulite/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Increase Your One Rep Max With Single Reps</title>
		<link>http://www.infonian.com/weight-training/up-your-max-with-singles/</link>
		<comments>http://www.infonian.com/weight-training/up-your-max-with-singles/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:21:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bragging rights]]></category>
		<category><![CDATA[college football programs]]></category>
		<category><![CDATA[mental barriers]]></category>
		<category><![CDATA[olympic lifter]]></category>
		<category><![CDATA[one rep max]]></category>
		<category><![CDATA[powerlifter]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.infonian.com/?p=256</guid>
		<description><![CDATA[There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift for one rep you can simply look it up in a chart and avoid any chance of injury. Others feel [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.infonian.com/weight-training/up-your-max-with-singles/' addthis:title='Increase Your One Rep Max With Single Reps ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.infonian.com/weight-training/up-your-max-with-singles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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