The Infonian » workouts http://www.infonian.com Encyclopedia for the Fit, Fat and In-between Sun, 15 Jan 2012 02:00:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Alternating Rest Pause Training: Ensuring Muscle Growth & Strength Gains http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/ http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/#comments Mon, 22 Mar 2010 20:25:38 +0000 Administrator http://www.infonian.com/?p=512 ]]> http://www.infonian.com/weight-training/alternating-rest-pause-training-ensuring-muscle-growth-strength-gains/feed/ 0 Is Truth About Abs a Scam? http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/ http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/#comments Tue, 12 Jan 2010 01:40:40 +0000 Administrator http://www.infonian.com/?p=475 ]]> http://www.infonian.com/weight-training/is-truth-about-abs-a-scam/feed/ 18 Review for You http://www.infonian.com/exercise/458/ http://www.infonian.com/exercise/458/#comments Sun, 12 Apr 2009 21:19:32 +0000 Administrator http://www.infonian.com/?p=458 ]]> http://www.infonian.com/exercise/458/feed/ 13 Top 10 Bicep Workout Mistakes http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/ http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/#comments Tue, 24 Mar 2009 20:25:51 +0000 Administrator http://www.infonian.com/?p=415 ]]> http://www.infonian.com/weight-training/top-10-bicep-workout-mistakes/feed/ 88 Want 6 Pack Abs Fast? This Is What You Need To Know http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/ http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/#comments Tue, 27 Jan 2009 00:11:05 +0000 Administrator http://www.infonian.com/?p=304 ]]> http://www.infonian.com/exercise/want-6-pack-abs-fast-this-is-what-you-need-to-know/feed/ 0 How to Maximize Bodyweight Exercises http://www.infonian.com/weight-training/maximize-bodyweight-exercises/ http://www.infonian.com/weight-training/maximize-bodyweight-exercises/#comments Mon, 26 Jan 2009 18:54:03 +0000 Administrator http://www.infonian.com/?p=281 ]]> http://www.infonian.com/weight-training/maximize-bodyweight-exercises/feed/ 0 How to Develop a Big Bench Press http://www.infonian.com/weight-training/want-a-big-bench-press/ http://www.infonian.com/weight-training/want-a-big-bench-press/#comments Sun, 25 Jan 2009 01:02:59 +0000 Administrator http://www.infonian.com/?p=250 ]]> http://www.infonian.com/weight-training/want-a-big-bench-press/feed/ 0 The Pump – Fact Or Myth? http://www.infonian.com/general-fitness/the-pump-fact-or-myth/ http://www.infonian.com/general-fitness/the-pump-fact-or-myth/#comments Sat, 24 Jan 2009 20:15:48 +0000 Administrator http://www.infonian.com/?p=222 ]]> http://www.infonian.com/general-fitness/the-pump-fact-or-myth/feed/ 0 Aerobics Encyclopedia http://www.infonian.com/cardiovascular/aerobics-encyclopedia/ http://www.infonian.com/cardiovascular/aerobics-encyclopedia/#comments Sat, 17 Jan 2009 14:08:52 +0000 Administrator http://www.infonian.com/?p=123 ]]> http://www.infonian.com/cardiovascular/aerobics-encyclopedia/feed/ 0 Build a V-Shaped Torso http://www.infonian.com/weight-training/build-a-v-shaped-torso/ http://www.infonian.com/weight-training/build-a-v-shaped-torso/#comments Fri, 16 Jan 2009 21:54:08 +0000 Administrator http://www.infonian.com/?p=112 ]]> http://www.infonian.com/weight-training/build-a-v-shaped-torso/feed/ 1